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	<title>Sunday Best Podcast</title>
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	<link>http://rdbpodcast.co.uk</link>
	<description>Podcast by Rob da Bank and his Sunday Best gang with the latest news and music from the Sunday Best record label and from the Bestival and Camp Bestival festivals.</description>
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		<copyright>2006-2007-2008-2009-2010 </copyright>
		<managingEditor>rob@sundaybestpodcast.com (Sunday Best Podcast)</managingEditor>
		<webMaster>rob@sundaybestpodcast.com (Sunday Best Podcast)</webMaster>
		<category>posts</category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Podcast by Rob da Bank and his Sunday Best gang with the latest news and music from the Sunday Best record label and from the Bestival and Camp Bestival festivals.</itunes:summary>
		<itunes:author>Sunday Best Podcast</itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name>Sunday Best Podcast</itunes:name>
			<itunes:email>rob@sundaybestpodcast.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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			<title>Sunday Best Podcast</title>
			<link>http://rdbpodcast.co.uk</link>
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		<item>
		<title>Sunday Best: Fresh Label Goodness</title>
		<link>http://rdbpodcast.co.uk/2010/06/17/sunday-best-june-2010/</link>
		<comments>http://rdbpodcast.co.uk/2010/06/17/sunday-best-june-2010/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 16:00:48 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[sunday best]]></category>
		<category><![CDATA[dan le sac vs scroobius pip]]></category>
		<category><![CDATA[david e sugar]]></category>
		<category><![CDATA[mixcloud]]></category>
		<category><![CDATA[rob da bank]]></category>
		<category><![CDATA[the ghost]]></category>
		<category><![CDATA[think about life]]></category>
		<category><![CDATA[trenchman]]></category>
		<category><![CDATA[wish]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=98</guid>
		<description><![CDATA[This week, Julian and Duncan from the Sunday Best office are taking over and playing tons of music from the latest Sunday Best record label signings: The Ghost, David E. Sugar, Wish, Trenchman and Think About Life&#8230; Whoop whoop! There&#8217;s also a lo-fi interview with dan le sac Vs Scroobius Pip recorded at Sunday Best [...]]]></description>
			<content:encoded><![CDATA[<p>This week, Julian and Duncan from the Sunday Best office are taking over and playing tons of music from the latest <strong>Sunday Best</strong> record label signings: <strong>The Ghost, David E. Sugar, Wish, Trenchman</strong> and <strong>Think About Life</strong>&#8230; Whoop whoop! There&#8217;s also a lo-fi <strong>interview with</strong> <strong>dan le sac Vs Scroobius Pip</strong> recorded at Sunday Best HQ in the midst of the band&#8217;s global touring escapades.  Listen up to hear them talk about their latest LP<strong> &#8216;The Logic of Chance&#8217;</strong>, touring Europe and learning new dance moves&#8230;</p>
<p>You can subscribe to  this podcast and make your world a richer place for evermore via <a href="http://itunes.apple.com/gb/podcast/id151678758" target="_blank">iTunes</a>, <a href="http://www.mixcloud.com/sundaybestpodcast" target="_blank">http://www.mixcloud/sundaybestpodcast</a> or <a href="http://feeds.feedburner.com/RobdaBankPodcast" target="_blank">http://feeds.feedburner.com/RobdaBankPodcast</a> &#8230; and why not follow Rob da Bank on Twitter &#8211; <a href="http://twitter.com/robdabank" target="_blank">http://twitter.com/robdabank</a> &#8211; to hear the latest on all the best new music from UK and beyond&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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<itunes:duration>00:39:07</itunes:duration>
		<itunes:subtitle>This week, Julian and Duncan from the Sunday Best office are taking over and playing tons of music from the latest Sunday Best record label ...</itunes:subtitle>
		<itunes:summary>This week, Julian and Duncan from the Sunday Best office are taking over and playing tons of music from the latest Sunday Best record label signings: The Ghost, David E. Sugar, Wish, Trenchman and Think About Life... Whoop whoop! There's also a lo-fi interview with dan le sac Vs Scroobius Pip recorded at Sunday Best HQ in the midst of the band's global touring escapades.nbsp; Listen up to hear them talk about their latest LP 'The Logic of Chance', touring Europe and learning new dance moves...

You can subscribe to  this podcast and make your world a richer place for evermore via iTunes, http://www.mixcloud/sundaybestpodcast or http://feeds.feedburner.com/RobdaBankPodcast ... and why not follow Rob da Bank on Twitter - http://twitter.com/robdabank - to hear the latest on all the best new music from UK and beyond...</itunes:summary>
		<itunes:keywords>podcast,,sunday,best</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Bestival 2010 Podcast</title>
		<link>http://rdbpodcast.co.uk/2010/05/25/bestival-2010/</link>
		<comments>http://rdbpodcast.co.uk/2010/05/25/bestival-2010/#comments</comments>
		<pubDate>Tue, 25 May 2010 20:45:33 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[bestival]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=87</guid>
		<description><![CDATA[Bestival 2010 &#8211; the year of the fantastic &#8211; brings you a bumper extended podcast featuring Rob da Bank&#8217;s top tips for the sights and sounds at this year&#8217;s Bestival. Hot Chip, Roxy Music and LCD Soundsystem just a small part of the coolest, most deep line up ever seen.
Don&#8217;t forget: subscribe to this podcast [...]]]></description>
			<content:encoded><![CDATA[<p>Bestival 2010 &#8211; the year of the fantastic &#8211; brings you a bumper extended podcast featuring Rob da Bank&#8217;s top tips for the sights and sounds at this year&#8217;s Bestival. Hot Chip, Roxy Music and LCD Soundsystem just a small part of the coolest, most deep line up ever seen.</p>
<p>Don&#8217;t forget: <a href="http://feeds.feedburner.com/RobdaBankPodcast">subscribe to this podcast</a> and never miss an episode. Follow <a href="http://twitter.com/robdabank">Rob on Twitter</a> for Bestival announcements and updates.</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2010/05/25/bestival-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/87/0/sb51_BestivalPodcast2010.mp3" length="71650743" type="audio/mpeg"/>
<itunes:duration>00:49:42</itunes:duration>
		<itunes:subtitle>Bestival 2010 - the year of the fantastic - brings you a bumper extended podcast featuring Rob da Bank's top tips for the sights and ...</itunes:subtitle>
		<itunes:summary>Bestival 2010 - the year of the fantastic - brings you a bumper extended podcast featuring Rob da Bank's top tips for the sights and sounds at this year's Bestival. Hot Chip, Roxy Music and LCD Soundsystem just a small part of the coolest, most deep line up ever seen.

Don't forget: subscribe to this podcast and never miss an episode. Follow Rob on Twitter for Bestival announcements and updates.</itunes:summary>
		<itunes:keywords>bestival,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Camp Bestival Podcast</title>
		<link>http://rdbpodcast.co.uk/2010/05/11/camp-bestival-podcast/</link>
		<comments>http://rdbpodcast.co.uk/2010/05/11/camp-bestival-podcast/#comments</comments>
		<pubDate>Tue, 11 May 2010 11:50:16 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[Camp Bestival]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=78</guid>
		<description><![CDATA[Hurrah!  We&#8217;ve got you another instalment of da Bank magic.  Check out our Camp Bestival Special podcast this week to hear oodles of exciting
news and music from this year&#8217;s forthcoming line-up and find out about the other little oddities to be found at thus year&#8217;s festival. Get in.
Don&#8217;t forget: subscribe to this podcast [...]]]></description>
			<content:encoded><![CDATA[<p>Hurrah!  We&#8217;ve got you another instalment of da Bank magic.  Check out our <strong>Camp Bestival Special</strong> podcast this week to hear oodles of exciting<br />
news and music from this year&#8217;s forthcoming line-up and find out about the other little oddities to be found at thus year&#8217;s festival. Get in.</p>
<p>Don&#8217;t forget: <a href="http://feeds.feedburner.com/RobdaBankPodcast">subscribe to this podcast</a> and never miss an episode. Follow <a href="http://twitter.com/robdabank">Rob on Twitter</a>&#8230; he tweets!</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2010/05/11/camp-bestival-podcast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/78/0/sb50_CampBPodcast.mp3" length="48242632" type="audio/mpeg"/>
<itunes:duration>00:33:27</itunes:duration>
		<itunes:subtitle>Hurrah!  We've got you another instalment of da Bank magic.  Check out our Camp Bestival Special podcast this week to hear oodles of ...</itunes:subtitle>
		<itunes:summary>Hurrah!  We've got you another instalment of da Bank magic.  Check out our Camp Bestival Special podcast this week to hear oodles of exciting
news and music from this year's forthcoming line-up and find out about the other little oddities to be found at thus year's festival. Get in.

Don't forget: subscribe to this podcast and never miss an episode. Follow Rob on Twitter... he tweets!</itunes:summary>
		<itunes:keywords>Camp,Bestival,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Rob da Bank Xmas Special 2009</title>
		<link>http://rdbpodcast.co.uk/2009/12/11/rob-da-bank-xmas-special-2009/</link>
		<comments>http://rdbpodcast.co.uk/2009/12/11/rob-da-bank-xmas-special-2009/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 18:41:53 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holly]]></category>
		<category><![CDATA[merry]]></category>
		<category><![CDATA[mistletoe]]></category>
		<category><![CDATA[tinsel]]></category>
		<category><![CDATA[xmas]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=72</guid>
		<description><![CDATA[Rob returns to the studio for a cracking Chrimbo mixup!  A refreshing return from the boss brings a bounty of new tracks for your festive stockings/earlobes.  Hear the storming new single ‘Get Better’ from Sunday Best’s own dan le sac Vs Scroobius Pip and check out what next year holds in store as [...]]]></description>
			<content:encoded><![CDATA[<p>Rob returns to the studio for a cracking Chrimbo mixup!  A refreshing return from the boss brings a bounty of new tracks for your festive stockings/earlobes.  Hear the storming new single ‘Get Better’ from Sunday Best’s own dan le sac Vs Scroobius Pip and check out what next year holds in store as Rob plays new tracks from 2009’s finest newcomers…</p>
<p>Follow Rob on Twitter:<br />
<A HREF="http://twitter.com/robdabank"><img src="http://rdbpodcast.co.uk/wp-content/uploads/2009/12/twitter-ani.gif" alt="twitter-ani" title="twitter-ani" class="alignnone size-full wp-image-73" /></A></p>
<p>Merry Christmas to all Sunday Besters x</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2009/12/11/rob-da-bank-xmas-special-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/72/0/sb49.mp3" length="46434488" type="audio/mpeg"/>
<itunes:duration>00:32:11</itunes:duration>
		<itunes:subtitle>Rob returns to the studio for a cracking Chrimbo mixup!  A refreshing return from the boss brings a bounty of new tracks for your ...</itunes:subtitle>
		<itunes:summary>Rob returns to the studio for a cracking Chrimbo mixup!  A refreshing return from the boss brings a bounty of new tracks for your festive stockings/earlobes.  Hear the storming new single lsquo;Get Betterrsquo; from Sunday Bestrsquo;s own dan le sac Vs Scroobius Pip and check out what next year holds in store as Rob plays new tracks from 2009rsquo;s finest newcomers…

Follow Rob on Twitter: 


Merry Christmas to all Sunday Besters x</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #48: October</title>
		<link>http://rdbpodcast.co.uk/2009/10/16/sunday-best-48-october/</link>
		<comments>http://rdbpodcast.co.uk/2009/10/16/sunday-best-48-october/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 15:15:42 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=69</guid>
		<description><![CDATA[This month it’s a full house in the studio with every man (and lady) and their dog from the Sunday Best camp pitching up to podcast towers and throwing in their tuppence worth. Too many cooks? Probably. But we had lots of fun doing it! 
Tune in to hear our finest new singles, courtesy of [...]]]></description>
			<content:encoded><![CDATA[<p>This month it’s a full house in the studio with every man (and lady) and their dog from the Sunday Best camp pitching up to podcast towers and throwing in their tuppence worth. Too many cooks? Probably. But we had lots of fun doing it! </p>
<p>Tune in to hear our finest new singles, courtesy of Sunday Best faves <strong>Lucky Elephant</strong> &#038; <strong>Lemonade</strong> and a bunch of other aural <em>vol-au-vents</em> that will make your dinner party go off with a bang… Fancy a drink Tony?</p>
<p>Don&#8217;t forget to <a href="http://feeds2.feedburner.com/RobdaBankPodcast">subscribe to the feed to keep updated, each podcast arriving automagically as it is released&#8230;</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2009/10/16/sunday-best-48-october/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/69/0/sb48.mp3" length="58298348" type="audio/mpeg"/>
<itunes:duration>00:40:26</itunes:duration>
		<itunes:subtitle>This month itrsquo;s a full house in the studio with every man (and lady) and their dog from the Sunday Best camp pitching up to ...</itunes:subtitle>
		<itunes:summary>This month itrsquo;s a full house in the studio with every man (and lady) and their dog from the Sunday Best camp pitching up to podcast towers and throwing in their tuppence worth. Too many cooks? Probably. But we had lots of fun doing it! 

Tune in to hear our finest new singles, courtesy of Sunday Best faves Lucky Elephant  Lemonade and a bunch of other aural vol-au-vents that will make your dinner party go off with a bang… Fancy a drink Tony?

Don't forget to subscribe to the feed to keep updated, each podcast arriving automagically as it is released....</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Bestival 2009: Lost in Space!</title>
		<link>http://rdbpodcast.co.uk/2009/09/09/bestival-2009-lost-in-space/</link>
		<comments>http://rdbpodcast.co.uk/2009/09/09/bestival-2009-lost-in-space/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 20:57:38 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[bestival]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[yippee]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=67</guid>
		<description><![CDATA[Quick!  Before you set off for Bestival, tune in and get Rob da Bank&#8217;s personal lowdown on the 2009 line up with his tip-offs about all best new acts to check out, the new arenas and special nooks and crannies of the &#8216;09 site &#8211; and to hear a totally cosmic collection of space tunes [...]]]></description>
			<content:encoded><![CDATA[<p>Quick!  Before you set off for Bestival, tune in and get Rob da Bank&#8217;s personal lowdown on the 2009 line up with his tip-offs about all best new acts to check out, the new arenas and special nooks and crannies of the &#8216;09 site &#8211; and to hear a totally cosmic collection of space tunes from the da Bank vaults. Enjoy!</p>
<p>To get live Twitter updates from Rob over the weekend with up-to-the-minute news on Bestival at <a href="http://twitter.com/robdabank">http://twitter.com/robdabank</a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2009/09/09/bestival-2009-lost-in-space/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/67/0/sb47_bestival_special.mp3" length="46601404" type="audio/mpeg"/>
<itunes:duration>00:32:19</itunes:duration>
		<itunes:subtitle>Quick! nbsp;Before you set off for Bestival, tune in and get Rob da Bank's personal lowdown on the 2009 line up with his tip-offs about ...</itunes:subtitle>
		<itunes:summary>Quick! nbsp;Before you set off for Bestival, tune in and get Rob da Bank's personal lowdown on the 2009 line up with his tip-offs about all best new acts to check out, the new arenas and special nooks and crannies of the '09 site - and to hear a totally cosmic collection of space tunes from the da Bank vaults. Enjoy!

To get live Twitter updates from Rob over the weekend with up-to-the-minute news on Bestival at http://twitter.com/robdabank</itunes:summary>
		<itunes:keywords>bestival,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #46: August</title>
		<link>http://rdbpodcast.co.uk/2009/08/25/sunday-best-46-august/</link>
		<comments>http://rdbpodcast.co.uk/2009/08/25/sunday-best-46-august/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 09:19:09 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[August]]></category>
		<category><![CDATA[lovely]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=66</guid>
		<description><![CDATA[In the midst of the Sunday Best summer madness, Rob da Bank handed over the reigns to Julian, Duncan and Andy from his record label earlier this month to play a collection of musical treats from the da Bank camp, whilst Rob focuses on his ever-nearing Bestival bonanza on the Isle of Wight!
Tune in for [...]]]></description>
			<content:encoded><![CDATA[<p>In the midst of the Sunday Best summer madness, Rob da Bank handed over the reigns to Julian, Duncan and Andy from his record label earlier this month to play a collection of musical treats from the da Bank camp, whilst Rob focuses on his ever-nearing Bestival bonanza on the Isle of Wight!</p>
<p>Tune in for music from Lucky Elephant, Lemonade, Dub Pistols and Kitty, Daisy &amp; Lewis and others, plus a little chat with Bastila recorded from the recent Sunday Best party at Proud Galleries.</p>
<p><a href="http://feeds.feedburner.com/RobdaBankPodcast">Enjoy!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2009/08/25/sunday-best-46-august/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/66/0/sb46.mp3" length="57577394" type="audio/mpeg"/>
<itunes:duration>39:56</itunes:duration>
		<itunes:subtitle>In the midst of the Sunday Best summer madness, Rob da Bank handed over the reigns to Julian, Duncan and Andy from his record label ...</itunes:subtitle>
		<itunes:summary>In the midst of the Sunday Best summer madness, Rob da Bank handed over the reigns to Julian, Duncan and Andy from his record label earlier this month to play a collection of musical treats from the da Bank camp, whilst Rob focuses on his ever-nearing Bestival bonanza on the Isle of Wight!

Tune in for music from Lucky Elephant, Lemonade, Dub Pistols and Kitty, Daisy #38; Lewis and others, plus a little chat with Bastila recorded from the recent Sunday Best party at Proud Galleries.

Enjoy!</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #45: A-Z of Festivals</title>
		<link>http://rdbpodcast.co.uk/2009/05/19/sunday-best-45-a-z-of-festivals/</link>
		<comments>http://rdbpodcast.co.uk/2009/05/19/sunday-best-45-a-z-of-festivals/#comments</comments>
		<pubDate>Tue, 19 May 2009 16:42:23 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[A]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[festivals]]></category>
		<category><![CDATA[Z]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=65</guid>
		<description><![CDATA[May has been a very exciting month for Rob da Bank as he has had his first ever book published, &#8220;The A-Z of Festivals: My Festival Life in 26 Letters&#8221;. So this month he’s knocked up a wishlist of classic festival tracks in a loose A-Z stylee for this podcast special! Expect big tracks from some [...]]]></description>
			<content:encoded><![CDATA[<p>May has been a very exciting month for Rob da Bank as he has had his first ever book published, &#8220;The A-Z of Festivals: My Festival Life in 26 Letters&#8221;. So this month he’s knocked up a wishlist of classic festival tracks in a loose A-Z stylee for this podcast special! Expect big tracks from some of the world’s most renowned live acts.</p>
<p>And check out the book here: <a href="http://www.sundaybest.net/site/news/index.php?articleId=570">http://www.sundaybest.net/site/news/index.php?articleId=570</a>.  It’s been lovingly hand-illustrated by Josie da Bank and is <A HREF="http://sut3.co.uk/clickthrough.php?iD=4&amp;iItem=69298&amp;iLink=4672824&amp;strUnique_ID=c9af6a724d88bd845a3f8b0524e9b6&amp;strUrl=http://www.amazon.co.uk/Rob-Da-Banks-Z-Festivals/dp/0752227009/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1232708111&amp;sr=1-">available now in hardback from Amazon  and all good book shops!  Enjoy!</A></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2009/05/19/sunday-best-45-a-z-of-festivals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/65/0/sb45.mp3" length="68293970" type="audio/mpeg"/>
<itunes:duration>00:47:22</itunes:duration>
		<itunes:subtitle>May has been a very exciting month for Rob da Bank as he has had his first ever book published, "The A-Z of Festivals: My ...</itunes:subtitle>
		<itunes:summary>May has been a very exciting month for Rob da Bank as he has had his first ever book published, "The A-Z of Festivals: My Festival Life in 26 Letters".nbsp;So this month hersquo;s knocked up a wishlist of classic festival tracks in a loose A-Z stylee for this podcast special! Expect big tracks from some of the worldrsquo;s most renowned live acts.

And check out the book here: http://www.sundaybest.net/site/news/index.php?articleId=570. nbsp;Itrsquo;s been lovingly hand-illustrated by Josie da Bank and is available now in hardback from Amazon nbsp;and all good book shops! nbsp;Enjoy!</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #44: Shoegaze Special</title>
		<link>http://rdbpodcast.co.uk/2009/04/08/sunday-best-44-shoegaze-special/</link>
		<comments>http://rdbpodcast.co.uk/2009/04/08/sunday-best-44-shoegaze-special/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 00:22:34 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[dub]]></category>
		<category><![CDATA[shoegaze]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=64</guid>
		<description><![CDATA[Rob da Bank is back!  Apologies to all our regular listeners who noticed we missed a podcast in March… da Bank wasn’t off skiving, he had the small feat of putting together a couple of festivals to take care of!  But we’re now back on track… promise!
This month’s 38 minute podcast is a great return [...]]]></description>
			<content:encoded><![CDATA[<p>Rob da Bank is back!  Apologies to all our regular listeners who noticed we missed a podcast in March… da Bank wasn’t off skiving, he had the small feat of putting together a couple of festivals to take care of!  But we’re now back on track… promise!</p>
<p>This month’s 38 minute podcast is a great return to form with a mash up of Dub, Shoegaze, lots of new tracks from this year’s Bestival artists, new tracks from Sunday Best Recordings and other new gems that have arrived through the da Bank letterbox this week. </p>
<p>Enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2009/04/08/sunday-best-44-shoegaze-special/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/64/0/sb44.mp3" length="54825445" type="audio/mpeg"/>
<itunes:duration>00:38:01</itunes:duration>
		<itunes:subtitle>Rob da Bank is back! nbsp;Apologies to all our regular listeners who noticed we missed a podcast in March… da Bank wasnrsquo;t off skiving, he ...</itunes:subtitle>
		<itunes:summary>Rob da Bank is back! nbsp;Apologies to all our regular listeners who noticed we missed a podcast in March… da Bank wasnrsquo;t off skiving, he had the small feat of putting together a couple of festivals to take care of! nbsp;But wersquo;re now back on track… promise!

This monthrsquo;s 38 minute podcast is a great return to form with a mash up of Dub, Shoegaze, lots of new tracks from this yearrsquo;s Bestival artists, new tracks from Sunday Best Recordings and other new gems that have arrived through the da Bank letterbox this week. 

Enjoy!</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #43 : Cheeky!</title>
		<link>http://rdbpodcast.co.uk/2009/02/17/cheeky/</link>
		<comments>http://rdbpodcast.co.uk/2009/02/17/cheeky/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:15:30 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[cheeky]]></category>
		<category><![CDATA[Coldplay]]></category>
		<category><![CDATA[Daisy & Lewis]]></category>
		<category><![CDATA[Fleet Foxes]]></category>
		<category><![CDATA[Kitty]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[sneak]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=63</guid>
		<description><![CDATA[This month, we bring you some beautiful new gems, some beautifully shambolic records and lots of Sunday Best news for 2009 including some very exciting news for fans of Kitty, Daisy &#038; Lewis and Coldplay across the pond!  
Click play below to listen and find out more &#8211; don&#8217;t forget to subscribe to the [...]]]></description>
			<content:encoded><![CDATA[<p>This month, we bring you some beautiful new gems, some beautifully shambolic records and lots of Sunday Best news for 2009 including some very exciting news for fans of Kitty, Daisy &#038; Lewis and Coldplay across the pond!  </p>
<p>Click play below to listen and find out more &#8211; don&#8217;t forget to <a href="http://feeds2.feedburner.com/RobdaBankPodcast">subscribe to the feed to keep updated with every podcast</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2009/02/17/cheeky/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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<itunes:duration>00:36:49</itunes:duration>
		<itunes:subtitle>This month, we bring you some beautiful new gems, some beautifully shambolic records and lots of Sunday Best news for 2009 including some very exciting ...</itunes:subtitle>
		<itunes:summary>This month, we bring you some beautiful new gems, some beautifully shambolic records and lots of Sunday Best news for 2009 including some very exciting news for fans of Kitty, Daisy  Lewis and Coldplay across the pond!  

Click play below to listen and find out more - don't forget to subscribe to the feed to keep updated with every podcast.</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #42 : Good Morning, 2009</title>
		<link>http://rdbpodcast.co.uk/2009/01/16/sunday-best-42-good-morning-2009/</link>
		<comments>http://rdbpodcast.co.uk/2009/01/16/sunday-best-42-good-morning-2009/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 08:28:45 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Dub Pistols]]></category>
		<category><![CDATA[folk]]></category>
		<category><![CDATA[Justin Robertson]]></category>
		<category><![CDATA[psychedelic]]></category>
		<category><![CDATA[rave]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=62</guid>
		<description><![CDATA[Rob starts the year 2009 with an eclectic mix up of musical delights.  From psychedelic folk sounds from the US to ravey bits from the UK, Rob’s keeping his eye on the ball for 2009&#8217;s up and coming artists – plus he gives us a very sneaky peek at a new Sunday Best track [...]]]></description>
			<content:encoded><![CDATA[<p>Rob starts the year 2009 with an eclectic mix up of musical delights.  From psychedelic folk sounds from the US to ravey bits from the UK, Rob’s keeping his eye on the ball for 2009&#8217;s up and coming artists – plus he gives us a very sneaky peek at a new Sunday Best track from Dub Pistols collaborating with Justin Robertson.  Ssshhhh!</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2009/01/16/sunday-best-42-good-morning-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/62/0/sb42.mp3" length="43991289" type="audio/mpeg"/>
<itunes:duration>00:30:30</itunes:duration>
		<itunes:subtitle>Rob starts the year 2009 with an eclectic mix up of musical delights.  From psychedelic folk sounds from the US to ravey bits from ...</itunes:subtitle>
		<itunes:summary>Rob starts the year 2009 with an eclectic mix up of musical delights.  From psychedelic folk sounds from the US to ravey bits from the UK, Robrsquo;s keeping his eye on the ball for 2009's up and coming artists ndash; plus he gives us a very sneaky peek at a new Sunday Best track from Dub Pistols collaborating with Justin Robertson.  Ssshhhh!</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #41: Yuletidings 2008</title>
		<link>http://rdbpodcast.co.uk/2008/12/01/yuletidings-2008/</link>
		<comments>http://rdbpodcast.co.uk/2008/12/01/yuletidings-2008/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 16:00:05 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[yuletide]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=61</guid>
		<description><![CDATA[This week da Bank is bringing you a festive feast of Chrimbo treats, with a bounty of Sunday Best artists dropping by to leave their Yuletide greetings and play you their favourite Xmas tunes, and of course Rob bringing you the finest of new tunes and nascent underground artists.
You can give this podcast to someone [...]]]></description>
			<content:encoded><![CDATA[<p>This week da Bank is bringing you a festive feast of Chrimbo treats, with a bounty of Sunday Best artists dropping by to leave their Yuletide greetings and play you their favourite Xmas tunes, and of course Rob bringing you the finest of new tunes and nascent underground artists.</p>
<p>You can give this podcast to someone for Christmas to put on their very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/12/01/yuletidings-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/61/0/sb41.mp3" length="47347888" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>This week da Bank is bringing you a festive feast of Chrimbo treats, with a bounty of Sunday Best artists dropping by to leave their ...</itunes:subtitle>
		<itunes:summary>This week da Bank is bringing you a festive feast of Chrimbo treats, with a bounty of Sunday Best artists dropping by to leave their Yuletide greetings and play you their favourite Xmas tunes, and of course Rob bringing you the finest of new tunes and nascent underground artists.

You can give this podcast to someone for Christmas to put on their very own website, MySpace page or blog! Just click here and copy and paste this code :

</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #40: Top tips for 2009</title>
		<link>http://rdbpodcast.co.uk/2008/11/05/sunday-best-40-top-tips-for-2009/</link>
		<comments>http://rdbpodcast.co.uk/2008/11/05/sunday-best-40-top-tips-for-2009/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 07:40:23 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[bestival]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sundaybest]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=60</guid>
		<description><![CDATA[This month, Rob da Bank has temporarily handed over the podcast to Julian from Sunday Best as da Bank has been busy giving a big talk at the UK Festival Awards and kicking off the Bestival Reunion tour in Liverpool!  But don’t fear, Rob has given Jules all his favourite new tunes to play, [...]]]></description>
			<content:encoded><![CDATA[<p>This month, Rob da Bank has temporarily handed over the podcast to Julian from Sunday Best as da Bank has been busy giving a big talk at the UK Festival Awards and kicking off the Bestival Reunion tour in Liverpool!  But don’t fear, Rob has given Jules all his favourite new tunes to play, so expect loads of audible treats – including Robby’s top tip for 2009!  listen in to find out who it is… </p>
<p>To find out more about Bestival Reunion Tour dates, go to <a href="http://www.bestival.net">www.bestival.net</a></p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> &#8211; and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/11/05/sunday-best-40-top-tips-for-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/60/0/sb40.mp3" length="51687609" type="audio/mpeg"/>
<itunes:duration>35:51</itunes:duration>
		<itunes:subtitle>This month, Rob da Bank has temporarily handed over the podcast to Julian from Sunday Best as da Bank has been busy giving a big ...</itunes:subtitle>
		<itunes:summary>This month, Rob da Bank has temporarily handed over the podcast to Julian from Sunday Best as da Bank has been busy giving a big talk at the UK Festival Awards and kicking off the Bestival Reunion tour in Liverpool!  But donrsquo;t fear, Rob has given Jules all his favourite new tunes to play, so expect loads of audible treats ndash; including Robbyrsquo;s top tip for 2009!  listen in to find out who it is… 
 
To find out more about Bestival Reunion Tour dates, go to www.bestival.net

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :


</itunes:summary>
		<itunes:keywords>bestival,,blog,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #39: Post Bestival</title>
		<link>http://rdbpodcast.co.uk/2008/10/06/sunday-best-39-post-bestival/</link>
		<comments>http://rdbpodcast.co.uk/2008/10/06/sunday-best-39-post-bestival/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 00:38:57 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[bestival]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sundaybest]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=59</guid>
		<description><![CDATA[This week young Rob finds himself alone in the studio post Bestival with a pile of Cracking CD&#8217;s to rifle through and bring to your sweet ears, so settle down for a feast of entertainment.
Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com &#8211; and don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>This week young Rob finds himself alone in the studio post Bestival with a pile of Cracking CD&#8217;s to rifle through and bring to your sweet ears, so settle down for a feast of entertainment.</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> &#8211; and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/10/06/sunday-best-39-post-bestival/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/59/0/sb39.mp3" length="50438125" type="audio/mpeg"/>
<itunes:duration>34:58</itunes:duration>
		<itunes:subtitle>This week young Rob finds himself alone in the studio post Bestival with a pile of Cracking CD's to rifle through and bring to your ...</itunes:subtitle>
		<itunes:summary>This week young Rob finds himself alone in the studio post Bestival with a pile of Cracking CD's to rifle through and bring to your sweet ears, so settle down for a feast of entertainment.

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :

</itunes:summary>
		<itunes:keywords>bestival,,blog,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #38: A Bestival 2008 Special</title>
		<link>http://rdbpodcast.co.uk/2008/09/02/sunday-best-38-a-bestival-2008-special/</link>
		<comments>http://rdbpodcast.co.uk/2008/09/02/sunday-best-38-a-bestival-2008-special/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 23:37:20 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[bestival]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[sundaybest]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=58</guid>
		<description><![CDATA[This week, Captain da Bank has jumped ship down to the Isle of Wight to make way for this year’s Bestival. Five days to go! yeah!  In Rob’s absence, Julian from the Sunday Best office and Bobby Lost from Bestival’s own crew of ‘Lost &#038; Found’ mascots are left in charge of proceedings.  [...]]]></description>
			<content:encoded><![CDATA[<p>This week, Captain da Bank has jumped ship down to the Isle of Wight to make way for this year’s Bestival. Five days to go! yeah!  In Rob’s absence, Julian from the Sunday Best office and Bobby Lost from Bestival’s own crew of ‘Lost &#038; Found’ mascots are left in charge of proceedings.  Together they give you a musical slice of what to expect from Bestival this year – and they throw in a competition too…  You could win an ‘A-Z of Bestival 2008’ compilation – tune in!</p>
<p>You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/09/02/sunday-best-38-a-bestival-2008-special/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/58/0/sb38.mp3" length="47010020" type="audio/mpeg"/>
<itunes:duration>32:36</itunes:duration>
		<itunes:subtitle>This week, Captain da Bank has jumped ship down to the Isle of Wight to make way for this yearrsquo;s Bestival. Five days to go! ...</itunes:subtitle>
		<itunes:summary>This week, Captain da Bank has jumped ship down to the Isle of Wight to make way for this yearrsquo;s Bestival. Five days to go! yeah!  In Robrsquo;s absence, Julian from the Sunday Best office and Bobby Lost from Bestivalrsquo;s own crew of lsquo;Lost  Foundrsquo; mascots are left in charge of proceedings.  Together they give you a musical slice of what to expect from Bestival this year ndash; and they throw in a competition too…  You could win an lsquo;A-Z of Bestival 2008rsquo; compilation ndash; tune in!

You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :




</itunes:summary>
		<itunes:keywords>bestival,,blog,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #37: Lots of lovely nonsense</title>
		<link>http://rdbpodcast.co.uk/2008/08/11/sunday-best-37-lots-of-lovely-nonsense/</link>
		<comments>http://rdbpodcast.co.uk/2008/08/11/sunday-best-37-lots-of-lovely-nonsense/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 14:02:28 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sundaybest]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=57</guid>
		<description><![CDATA[As per usual Rob is playing an absolute corker of a Sunday Best playlist, so listen to this podcast for your greatest sunday best tunes, from the man who put the EEK into eclectic&#8230;
Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com &#8211; and don&#8217;t forget [...]]]></description>
			<content:encoded><![CDATA[<p>As per usual Rob is playing an absolute corker of a Sunday Best playlist, so listen to this podcast for your greatest sunday best tunes, from the man who put the EEK into eclectic&#8230;</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> &#8211; and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/08/11/sunday-best-37-lots-of-lovely-nonsense/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/57/0/sb37.mp3" length="45893085" type="audio/mpeg"/>
<itunes:duration>31:49</itunes:duration>
		<itunes:subtitle>As per usual Rob is playing an absolute corker of a Sunday Best playlist, so listen to this podcast for your greatest sunday best tunes, ...</itunes:subtitle>
		<itunes:summary>As per usual Rob is playing an absolute corker of a Sunday Best playlist, so listen to this podcast for your greatest sunday best tunes, from the man who put the EEK into eclectic...

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :



</itunes:summary>
		<itunes:keywords>blog,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #36: Post Festival Blues</title>
		<link>http://rdbpodcast.co.uk/2008/07/29/sunday-best-36-post-festival-blues/</link>
		<comments>http://rdbpodcast.co.uk/2008/07/29/sunday-best-36-post-festival-blues/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 18:46:32 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[bestival]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[sunday]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=56</guid>
		<description><![CDATA[For every high there has to be a low, but don&#8217;t despair, Rob is back in the Sunday Best chair bringing you another half an hour of wonderful music and chat from Bestival Towers, with songs and sketches and jokes old and new &#8230;
Leave a comment here on the website at sundaybestpodcast.com, or email your [...]]]></description>
			<content:encoded><![CDATA[<p>For every high there has to be a low, but don&#8217;t despair, Rob is back in the Sunday Best chair bringing you another half an hour of wonderful music and chat from Bestival Towers, with songs and sketches and jokes old and new &#8230;</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> &#8211; and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/07/29/sunday-best-36-post-festival-blues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/56/0/sb36.mp3" length="44745785" type="audio/mpeg"/>
<itunes:duration>31:01</itunes:duration>
		<itunes:subtitle>For every high there has to be a low, but don't despair, Rob is back in the Sunday Best chair bringing you another half an ...</itunes:subtitle>
		<itunes:summary>For every high there has to be a low, but don't despair, Rob is back in the Sunday Best chair bringing you another half an hour of wonderful music and chat from Bestival Towers, with songs and sketches and jokes old and new ...

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :



</itunes:summary>
		<itunes:keywords>bestival,,blog,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #35: Camp Bestival</title>
		<link>http://rdbpodcast.co.uk/2008/07/09/sunday-best-35-camp-bestival/</link>
		<comments>http://rdbpodcast.co.uk/2008/07/09/sunday-best-35-camp-bestival/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 07:41:28 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[bestival]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[sundaybest]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=55</guid>
		<description><![CDATA[We’ve jumped ahead of ourselves a week in the podcast schedule, It’s a Camp Bestival special – which features loads of the big artists playing at CB – and it ties in with a few ‘last minute tickets available’ emails that we sent out yesterday.
Leave a comment here on the website at sundaybestpodcast.com, or email [...]]]></description>
			<content:encoded><![CDATA[<p>We’ve jumped ahead of ourselves a week in the podcast schedule, It’s a Camp Bestival special – which features loads of the big artists playing at CB – and it ties in with a few ‘last minute tickets available’ emails that we sent out yesterday.</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> &#8211; and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/07/09/sunday-best-35-camp-bestival/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/55/0/sb35.mp3" length="47398992" type="audio/mpeg"/>
<itunes:duration>32:52</itunes:duration>
		<itunes:subtitle>Wersquo;ve jumped ahead of ourselves a week in the podcast schedule, Itrsquo;s a Camp Bestival special ndash; which features loads of the big artists playing ...</itunes:subtitle>
		<itunes:summary>Wersquo;ve jumped ahead of ourselves a week in the podcast schedule, Itrsquo;s a Camp Bestival special ndash; which features loads of the big artists playing at CB ndash; and it ties in with a few lsquo;last minute tickets availablersquo; emails that we sent out yesterday.

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :


</itunes:summary>
		<itunes:keywords>bestival,,blog,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #34: Kid Carpet</title>
		<link>http://rdbpodcast.co.uk/2008/06/30/sunday-best-34-kid-carpet/</link>
		<comments>http://rdbpodcast.co.uk/2008/06/30/sunday-best-34-kid-carpet/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 09:03:30 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=54</guid>
		<description><![CDATA[This week Kid Carpet takes over the reigns of the Sunday Best Podcast to bring you all some tunes from his brand new album while Rob is away at Glastonbury.
Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com &#8211; and don&#8217;t forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast
You can [...]]]></description>
			<content:encoded><![CDATA[<p>This week Kid Carpet takes over the reigns of the Sunday Best Podcast to bring you all some tunes from his brand new album while Rob is away at Glastonbury.</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> &#8211; and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/06/30/sunday-best-34-kid-carpet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/54/0/sb34.mp3" length="44682126" type="audio/mpeg"/>
<itunes:duration>30:59</itunes:duration>
		<itunes:subtitle>This week Kid Carpet takes over the reigns of the Sunday Best Podcast to bring you all some tunes from his brand new album while ...</itunes:subtitle>
		<itunes:summary>This week Kid Carpet takes over the reigns of the Sunday Best Podcast to bring you all some tunes from his brand new album while Rob is away at Glastonbury.

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :

</itunes:summary>
		<itunes:keywords>blog,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Apologies !!</title>
		<link>http://rdbpodcast.co.uk/2008/06/17/apologies/</link>
		<comments>http://rdbpodcast.co.uk/2008/06/17/apologies/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 13:13:41 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/06/17/apologies/</guid>
		<description><![CDATA[Apologies from the da Bank camp.  I’ve got a bit snowed under here, with my new son dribbling everywhere and my new Camp Bestival festival approaching mega quick, so I’ve had to leave the podcast for this fortnight.
I’ll be back in two weeks I promise, come Hell or high water!
Thanks for tuning in and [...]]]></description>
			<content:encoded><![CDATA[<p>Apologies from the da Bank camp.  I’ve got a bit snowed under here, with my new son dribbling everywhere and my new Camp Bestival festival approaching mega quick, so I’ve had to leave the podcast for this fortnight.</p>
<p>I’ll be back in two weeks I promise, come Hell or high water!</p>
<p>Thanks for tuning in and keep listening!</p>
<p>Rob da Bank</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/06/17/apologies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Best #33: Stepford Rob &#8230;</title>
		<link>http://rdbpodcast.co.uk/2008/06/01/sunday-best-33-stepford-rob/</link>
		<comments>http://rdbpodcast.co.uk/2008/06/01/sunday-best-33-stepford-rob/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 21:56:12 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/06/01/sunday-best-33-stepford-rob/</guid>
		<description><![CDATA[So this week Rob is away in Ibiza, smearing himself with factor 14 and giving his Foster Grants a good workout, so we went into the SB lab and built a series of digital facsimile personalities that will serve only to prove that the human element of this show is far from superfluous and that [...]]]></description>
			<content:encoded><![CDATA[<p>So this week Rob is away in Ibiza, smearing himself with factor 14 and giving his Foster Grants a good workout, so we went into the SB lab and built a series of digital facsimile personalities that will serve only to prove that the human element of this show is far from superfluous and that the music does indeed speak for itself.</p>
<p>Wonders and joys are here !!!</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> &#8211; and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/06/01/sunday-best-33-stepford-rob/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/52/0/sb33.mp3" length="50464096" type="audio/mpeg"/>
<itunes:duration>35:00</itunes:duration>
		<itunes:subtitle>So this week Rob is away in Ibiza, smearing himself with factor 14 and giving his Foster Grants a good workout, so we went into ...</itunes:subtitle>
		<itunes:summary>So this week Rob is away in Ibiza, smearing himself with factor 14 and giving his Foster Grants a good workout, so we went into the SB lab and built a series of digital facsimile personalities that will serve only to prove that the human element of this show is far from superfluous and that the music does indeed speak for itself.

Wonders and joys are here !!!

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :

</itunes:summary>
		<itunes:keywords>blog,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #32:What a mix &#8230;</title>
		<link>http://rdbpodcast.co.uk/2008/05/20/sunday-best-31what-a-mix/</link>
		<comments>http://rdbpodcast.co.uk/2008/05/20/sunday-best-31what-a-mix/#comments</comments>
		<pubDate>Tue, 20 May 2008 18:12:58 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/05/20/sunday-best-31what-a-mix/</guid>
		<description><![CDATA[As bloomin Chelsea and Man Utd prepare to do battle on Russian soil and with the Eurovision Song Contest just around the corner, thank the sweet lord for a bit of this &#8230; Rob&#8217;s back in the chair swing this week with some excellent Sunday Best music featuring Underworld, Kid Carpet, Bonnie Prince Billy and [...]]]></description>
			<content:encoded><![CDATA[<p>As bloomin Chelsea and Man Utd prepare to do battle on Russian soil and with the Eurovision Song Contest just around the corner, thank the sweet lord for a bit of this &#8230; Rob&#8217;s back in the chair swing this week with some excellent Sunday Best music featuring Underworld, Kid Carpet, Bonnie Prince Billy and many, many more &#8230; Sit back, have an overpriced bottled cider over ice, and enjoy !</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> &#8211; and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>Don&#8217;t forget &#8211; you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/05/20/sunday-best-31what-a-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/51/0/sb32.mp3" length="47294293" type="audio/mpeg"/>
<itunes:duration>32:47</itunes:duration>
		<itunes:subtitle>As bloomin Chelsea and Man Utd prepare to do battle on Russian soil and with the Eurovision Song Contest just around the corner, thank the ...</itunes:subtitle>
		<itunes:summary>As bloomin Chelsea and Man Utd prepare to do battle on Russian soil and with the Eurovision Song Contest just around the corner, thank the sweet lord for a bit of this ... Rob's back in the chair swing this week with some excellent Sunday Best music featuring Underworld, Kid Carpet, Bonnie Prince Billy and many, many more ... Sit back, have an overpriced bottled cider over ice, and enjoy !

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

Don't forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :

</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best # 31: The Final Bandstand Special</title>
		<link>http://rdbpodcast.co.uk/2008/05/05/sunday-best-31-the-final-bandstand-special/</link>
		<comments>http://rdbpodcast.co.uk/2008/05/05/sunday-best-31-the-final-bandstand-special/#comments</comments>
		<pubDate>Mon, 05 May 2008 22:40:29 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[bandstand]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/05/05/sunday-best-31-the-final-bandstand-special/</guid>
		<description><![CDATA[Corsa presents Bandstand steered by Sunday Best. The final of the the special podcasts by Rob da Bank. This week Rob is recovering from the first live event held at Billingsgate Fish market on Saturday 3rd May which was a fantastic success with all the usual Bestival madness indoors and in one night. The next [...]]]></description>
			<content:encoded><![CDATA[<p>Corsa presents <strong><a href="http://www.bandstandevents.co.uk/">Bandstand</a></strong> steered by Sunday Best. The final of the the special podcasts by Rob da Bank. This week Rob is recovering from the first live event held at Billingsgate Fish market on Saturday 3rd May which was a fantastic success with all the usual Bestival madness indoors and in one night. The next one is in Liverpool on May 10th, in case you would like to attend.</p>
<p>Don&#8217;t forget &#8211; you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/05/05/sunday-best-31-the-final-bandstand-special/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/50/0/sb31.mp3" length="42856821" type="audio/mpeg"/>
<itunes:duration>29:43</itunes:duration>
		<itunes:subtitle>Corsa presents Bandstand steered by Sunday Best. The final of the the special podcasts by Rob da Bank. This week Rob is recovering from the ...</itunes:subtitle>
		<itunes:summary>Corsa presents Bandstand steered by Sunday Best. The final of the the special podcasts by Rob da Bank. This week Rob is recovering from the first live event held at Billingsgate Fish market on Saturday 3rd May which was a fantastic success with all the usual Bestival madness indoors and in one night. The next one is in Liverpool on May 10th, in case you would like to attend.

Don't forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :


</itunes:summary>
		<itunes:keywords>bandstand,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best # 30: A bandstand stand out</title>
		<link>http://rdbpodcast.co.uk/2008/04/21/sunday-best-30-a-bandstand-stand-out/</link>
		<comments>http://rdbpodcast.co.uk/2008/04/21/sunday-best-30-a-bandstand-stand-out/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 23:38:10 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[bandstand]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/04/21/sunday-best-30-a-bandstand-stand-out/</guid>
		<description><![CDATA[Corsa presents Bandstand steered by Sunday Best. The second of three special podcasts by Rob da Bank, which looks forward to the new indoor event, the first of which kicks off May 3rd in London, followed by May 10th in Liverpool. Rob and Ben discuss all things Bandstand and reminisce about embarrassing meetings and good [...]]]></description>
			<content:encoded><![CDATA[<p>Corsa presents <strong><a href="http://www.bandstandevents.co.uk/">Bandstand</a></strong> steered by Sunday Best. The second of three special podcasts by Rob da Bank, which looks forward to the new indoor event, the first of which kicks off May 3rd in London, followed by May 10th in Liverpool. Rob and Ben discuss all things Bandstand and reminisce about embarrassing meetings and good times.</p>
<p>Don&#8217;t forget &#8211; you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/04/21/sunday-best-30-a-bandstand-stand-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/49/0/sb30.mp3" length="43713219" type="audio/mpeg"/>
<itunes:duration>30:18</itunes:duration>
		<itunes:subtitle>Corsa presents Bandstand steered by Sunday Best. The second of three special podcasts by Rob da Bank, which looks forward to the new indoor event, ...</itunes:subtitle>
		<itunes:summary>Corsa presents Bandstand steered by Sunday Best. The second of three special podcasts by Rob da Bank, which looks forward to the new indoor event, the first of which kicks off May 3rd in London, followed by May 10th in Liverpool. Rob and Ben discuss all things Bandstand and reminisce about embarrassing meetings and good times.

Don't forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :



</itunes:summary>
		<itunes:keywords>bandstand,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #29: Babies &#8230;</title>
		<link>http://rdbpodcast.co.uk/2008/04/06/sunday-best-29-babies/</link>
		<comments>http://rdbpodcast.co.uk/2008/04/06/sunday-best-29-babies/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 14:23:06 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[bestival]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/04/06/sunday-best-29-babies/</guid>
		<description><![CDATA[This week we find Rob on the very cusp of entering into a one man support group as his wife gives birth. So picking up the flaming torch of The Sunday Best Podcast we find Julian and Duncan hunched over the mic for a round-up of acts booked to play Bestival, new label signings and [...]]]></description>
			<content:encoded><![CDATA[<p>This week we find Rob on the very cusp of entering into a one man support group as his wife gives birth. So picking up the flaming torch of The Sunday Best Podcast we find Julian and Duncan hunched over the mic for a round-up of acts booked to play Bestival, new label signings and some banter about the &#8220;Daddy&#8221;. Music from My Bloody Valentine, Kid Carpet, Lady Hawke, 808 State and many more. </p>
<p>Enjoy !</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> &#8211; and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>Don&#8217;t forget &#8211; you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/04/06/sunday-best-29-babies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/48/0/sb29.mp3" length="47488001" type="audio/mpeg"/>
<itunes:duration>32:56</itunes:duration>
		<itunes:subtitle>This week we find Rob on the very cusp of entering into a one man support group as his wife gives birth. So picking up ...</itunes:subtitle>
		<itunes:summary>This week we find Rob on the very cusp of entering into a one man support group as his wife gives birth. So picking up the flaming torch of The Sunday Best Podcast we find Julian and Duncan hunched over the mic for a round-up of acts booked to play Bestival, new label signings and some banter about the "Daddy". Music from My Bloody Valentine, Kid Carpet, Lady Hawke, 808 State and many more. 

Enjoy !

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

Don't forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :


</itunes:summary>
		<itunes:keywords>bestival,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #28: Nattering &#8230;</title>
		<link>http://rdbpodcast.co.uk/2008/03/23/sunday-best-28-nattering/</link>
		<comments>http://rdbpodcast.co.uk/2008/03/23/sunday-best-28-nattering/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 13:58:00 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/03/23/sunday-best-28-nattering/</guid>
		<description><![CDATA[This week Rob gets his label pal Julian back in the studio and the two have a little natter about new signings to the label, playing new Portishead, Fourtet, David E Sugar and FrYars.  
They still haven’t quite got the hang of this technical lark yet though!
Leave a comment here on the website at [...]]]></description>
			<content:encoded><![CDATA[<p>This week Rob gets his label pal Julian back in the studio and the two have a little natter about new signings to the label, playing new Portishead, Fourtet, David E Sugar and FrYars.  </p>
<p>They still haven’t quite got the hang of this technical lark yet though!</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> &#8211; and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>Don&#8217;t forget &#8211; you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/03/23/sunday-best-28-nattering/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/47/0/sb28.mp3" length="41222391" type="audio/mpeg"/>
<itunes:duration>28:34</itunes:duration>
		<itunes:subtitle>This week Rob gets his label pal Julian back in the studio and the two have a little natter about new signings to the label, ...</itunes:subtitle>
		<itunes:summary>This week Rob gets his label pal Julian back in the studio and the two have a little natter about new signings to the label, playing new Portishead, Fourtet, David E Sugar and FrYars.  

They still havenrsquo;t quite got the hang of this technical lark yet though!

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

Don't forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :


</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #27: Bandstand</title>
		<link>http://rdbpodcast.co.uk/2008/03/10/sunday-best-27-bandstand/</link>
		<comments>http://rdbpodcast.co.uk/2008/03/10/sunday-best-27-bandstand/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 06:00:13 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/03/10/sunday-best-27-bandstand/</guid>
		<description><![CDATA[Corsa presents Bandstand steered by Sunday Best. The first of three special podcasts by Rob da Bank, featuring Mark Ronson, Annie Mac, Kissy Sell Out, The Cuban Brothers, Late Of The Pier, The Troubadours in a truly mixed bag which looks forward to the new indoor event, the first of which kicks off May 3rd [...]]]></description>
			<content:encoded><![CDATA[<p>Corsa presents <strong><a href="http://www.bandstandevents.co.uk/">Bandstand</a></strong> steered by Sunday Best. The first of three special podcasts by Rob da Bank, featuring Mark Ronson, Annie Mac, Kissy Sell Out, The Cuban Brothers, Late Of The Pier, The Troubadours in a truly mixed bag which looks forward to the new indoor event, the first of which kicks off May 3rd in London, followed by May 10th in Liverpool.</p>
<p>Don&#8217;t forget &#8211; you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/03/10/sunday-best-27-bandstand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/46/0/sb27.mp3" length="45705149" type="audio/mpeg"/>
<itunes:duration>31:42</itunes:duration>
		<itunes:subtitle>Corsa presents Bandstand steered by Sunday Best. The first of three special podcasts by Rob da Bank, featuring Mark Ronson, Annie Mac, Kissy Sell Out, ...</itunes:subtitle>
		<itunes:summary>Corsa presents Bandstand steered by Sunday Best. The first of three special podcasts by Rob da Bank, featuring Mark Ronson, Annie Mac, Kissy Sell Out, The Cuban Brothers, Late Of The Pier, The Troubadours in a truly mixed bag which looks forward to the new indoor event, the first of which kicks off May 3rd in London, followed by May 10th in Liverpool.

Don't forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :


</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #26: Leaping &#8230;</title>
		<link>http://rdbpodcast.co.uk/2008/02/27/sunday-best-26-leaping/</link>
		<comments>http://rdbpodcast.co.uk/2008/02/27/sunday-best-26-leaping/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 23:20:52 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/02/27/sunday-best-26-leaping/</guid>
		<description><![CDATA[Our 26th Sunday Best Podcast, on the 26th! Rob da Bank assisted by Steve waxes lyrical about the Bestival reunion tour, announces artists who will play at Bestival this September and plays selected tracks from Short Wave Set, The Mystery Jets, Frightened Rabbit, Crystal Castles plus others who may also be at Bestival 2008. 
So [...]]]></description>
			<content:encoded><![CDATA[<p>Our 26th Sunday Best Podcast, on the 26th! Rob da Bank assisted by Steve waxes lyrical about the Bestival reunion tour, announces artists who will play at Bestival this September and plays selected tracks from Short Wave Set, The Mystery Jets, Frightened Rabbit, Crystal Castles plus others who may also be at Bestival 2008. </p>
<p>So if you want to know who&#8217;s on then you&#8217;d better listen.</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> &#8211; and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/02/27/sunday-best-26-leaping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/45/0/sb26.mp3" length="52082236" type="audio/mpeg"/>
<itunes:duration>36:07</itunes:duration>
		<itunes:subtitle>Our 26th Sunday Best Podcast, on the 26th! Rob da Bank assisted by Steve waxes lyrical about the Bestival reunion tour, announces artists who will ...</itunes:subtitle>
		<itunes:summary>Our 26th Sunday Best Podcast, on the 26th! Rob da Bank assisted by Steve waxes lyrical about the Bestival reunion tour, announces artists who will play at Bestival this September and plays selected tracks from Short Wave Set, The Mystery Jets, Frightened Rabbit, Crystal Castles plus others who may also be at Bestival 2008. 

So if you want to know who's on then you'd better listen.

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #25: Love&#8230;</title>
		<link>http://rdbpodcast.co.uk/2008/02/12/sunday-best-25-love/</link>
		<comments>http://rdbpodcast.co.uk/2008/02/12/sunday-best-25-love/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 14:19:12 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/02/12/sunday-best-25-love/</guid>
		<description><![CDATA[It&#8217;s our 25th and thus silver Sunday Best Podcast &#8211; Rob da Bank accompanied by Julian explores the sublime, eternal and sometimes grisly subject of cupidity with a simmering selection of appropriate musical muses from Thom Yorke, King Creosote, an exclusive new Sportsday Megaphone track, and more.
Leave a comment here on the website at sundaybestpodcast.com, [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s our 25th and thus silver Sunday Best Podcast &#8211; Rob da Bank accompanied by Julian explores the sublime, eternal and sometimes grisly subject of cupidity with a simmering selection of appropriate musical muses from Thom Yorke, King Creosote, an exclusive new Sportsday Megaphone track, and more.</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> &#8211; and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/02/12/sunday-best-25-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/44/0/sb25.mp3" length="50324993" type="audio/mpeg"/>
<itunes:duration>34:54</itunes:duration>
		<itunes:subtitle>It's our 25th and thus silver Sunday Best Podcast - Rob da Bank accompanied by Julian explores the sublime, eternal and sometimes grisly subject of ...</itunes:subtitle>
		<itunes:summary>It's our 25th and thus silver Sunday Best Podcast - Rob da Bank accompanied by Julian explores the sublime, eternal and sometimes grisly subject of cupidity with a simmering selection of appropriate musical muses from Thom Yorke, King Creosote, an exclusive new Sportsday Megaphone track, and more.

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best Podcast #24: The Postbag</title>
		<link>http://rdbpodcast.co.uk/2008/01/29/sunday-best-podcast-23-the-postbag/</link>
		<comments>http://rdbpodcast.co.uk/2008/01/29/sunday-best-podcast-23-the-postbag/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 21:21:23 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/01/29/sunday-best-podcast-23-the-postbag/</guid>
		<description><![CDATA[Rob delves experimentally into his immense postbag and plays a brilliantly unpredictable selection of previously unheard songs from a wonderfully diverse group of artists including Frankie Knuckles, Adele, and soon-to-be Sunday Best signed FM Belfast.
If you&#8217;re new to the podcast subscribe! http://feeds.feedburner.com/RobdaBankPodcast Listen to all the Sunday Best Podcasts at www.SundayBestPodcast.com
]]></description>
			<content:encoded><![CDATA[<p>Rob delves experimentally into his immense postbag and plays a brilliantly unpredictable selection of previously unheard songs from a wonderfully diverse group of artists including Frankie Knuckles, Adele, and soon-to-be Sunday Best signed FM Belfast.</p>
<p>If you&#8217;re new to the podcast <a href="http://feeds.feedburner.com/RobdaBankPodcast">subscribe! http://feeds.feedburner.com/RobdaBankPodcast</a> Listen to all the Sunday Best Podcasts at <a href="http://www.SundayBestPodcast.com">www.SundayBestPodcast.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/01/29/sunday-best-podcast-23-the-postbag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/43/0/sb24.mp3" length="49938846" type="audio/mpeg"/>
<itunes:duration>34:38</itunes:duration>
		<itunes:subtitle>Rob delves experimentally into his immense postbag and plays a brilliantly unpredictable selection of previously unheard songs from a wonderfully diverse group of artists including ...</itunes:subtitle>
		<itunes:summary>Rob delves experimentally into his immense postbag and plays a brilliantly unpredictable selection of previously unheard songs from a wonderfully diverse group of artists including Frankie Knuckles, Adele, and soon-to-be Sunday Best signed FM Belfast.

If you're new to the podcast subscribe! http://feeds.feedburner.com/RobdaBankPodcast Listen to all the Sunday Best Podcasts at www.SundayBestPodcast.com</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best Podcast #23: Ladies</title>
		<link>http://rdbpodcast.co.uk/2008/01/14/sunday-best-podcast-23-ladies/</link>
		<comments>http://rdbpodcast.co.uk/2008/01/14/sunday-best-podcast-23-ladies/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 11:56:03 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/01/14/sunday-best-podcast-23-ladies/</guid>
		<description><![CDATA[Rob da Bank celebrates womankind in this wonderful all-female podcast to move us into 2008, moving through many themes and moods both gender-specific and truly universal.
Leave us your comment (register on the website www.sundaybestpodcast.com to do that) or email your host robby [at] sundaybestpodcast [dot] com &#8211; and don&#8217;t forget to subscribe and be fed: [...]]]></description>
			<content:encoded><![CDATA[<p>Rob da Bank celebrates womankind in this wonderful all-female podcast to move us into 2008, moving through many themes and moods both gender-specific and truly universal.</p>
<p>Leave us your comment (register on the website www.sundaybestpodcast.com to do that) or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> &#8211; and don&#8217;t forget to subscribe and be fed: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a> (you know what to do&#8230;) or use the <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=151678758">iTunes link</a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/01/14/sunday-best-podcast-23-ladies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/42/0/sb23.mp3" length="45454887" type="audio/mpeg"/>
<itunes:duration>31:31</itunes:duration>
		<itunes:subtitle>Rob da Bank celebrates womankind in this wonderful all-female podcast to move us into 2008, moving through many themes and moods both gender-specific and truly ...</itunes:subtitle>
		<itunes:summary>Rob da Bank celebrates womankind in this wonderful all-female podcast to move us into 2008, moving through many themes and moods both gender-specific and truly universal.

Leave us your comment (register on the website www.sundaybestpodcast.com to do that) or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe and be fed: http://feeds.feedburner.com/RobdaBankPodcast (you know what to do...) or use the iTunes link</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best Podcast #22: New Year 2008</title>
		<link>http://rdbpodcast.co.uk/2007/12/31/sunday-best-podcast-22-new-year-2008/</link>
		<comments>http://rdbpodcast.co.uk/2007/12/31/sunday-best-podcast-22-new-year-2008/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 16:10:42 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/12/31/sunday-best-podcast-22-new-year-2008/</guid>
		<description><![CDATA[Rob da Bank brings you a heartwarming New Year&#8217;s Eve podcast to delight you whatever you&#8217;re up to &#8211; staying in with mulled wine, Wogan and the TV, or returning at 6am with tired ears and sore feet, in need of some refreshing after living it up massive in true Hogmanay style.
Thanks once again for [...]]]></description>
			<content:encoded><![CDATA[<p>Rob da Bank brings you a heartwarming New Year&#8217;s Eve podcast to delight you whatever you&#8217;re up to &#8211; staying in with mulled wine, Wogan and the TV, or returning at 6am with tired ears and sore feet, in need of some refreshing after living it up massive in true Hogmanay style.</p>
<p>Thanks once again for your support during 2007. Tell your friends about the Sunday Best podcast, and don&#8217;t forget to <a href="http://feeds.feedburner.com/RobdaBankPodcast">subscribe</a> if you&#8217;ve only just found us&#8230; Happy New Year!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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<itunes:duration>31:10</itunes:duration>
		<itunes:subtitle>Rob da Bank brings you a heartwarming New Year's Eve podcast to delight you whatever you're up to - staying in with mulled wine, Wogan ...</itunes:subtitle>
		<itunes:summary>Rob da Bank brings you a heartwarming New Year's Eve podcast to delight you whatever you're up to - staying in with mulled wine, Wogan and the TV, or returning at 6am with tired ears and sore feet, in need of some refreshing after living it up massive in true Hogmanay style.

Thanks once again for your support during 2007. Tell your friends about the Sunday Best podcast, and don't forget to subscribe if you've only just found us... Happy New Year!</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best Podcast #21 aka The Christmas Podcast</title>
		<link>http://rdbpodcast.co.uk/2007/12/24/sunday-best-podcast-21-aka-the-christmas-podcast/</link>
		<comments>http://rdbpodcast.co.uk/2007/12/24/sunday-best-podcast-21-aka-the-christmas-podcast/#comments</comments>
		<pubDate>Mon, 24 Dec 2007 18:37:06 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/12/24/sunday-best-podcast-21-aka-the-christmas-podcast/</guid>
		<description><![CDATA[Rob da Bank gives the seasonal cake some musical icing with a retrospective look at his favourites of 2007, anticipating 2008 with some glee, and providing listeners everywhere with welcome respite from the annual drudgery of bad jumpers, unwanted socks, and indigestion from brussels sprouts.
Leave us your comment (register on the website www.sundaybestpodcast.com to do [...]]]></description>
			<content:encoded><![CDATA[<p>Rob da Bank gives the seasonal cake some musical icing with a retrospective look at his favourites of 2007, anticipating 2008 with some glee, and providing listeners everywhere with welcome respite from the annual drudgery of bad jumpers, unwanted socks, and indigestion from brussels sprouts.</p>
<p>Leave us your comment (register on the website www.sundaybestpodcast.com to do that) or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> &#8211; and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a> (you know what to do&#8230;) or use the <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=151678758">iTunes link</a> to keep yourself automagically updated every time a new Sunday Best podcast is released.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/40/0/sb21_aka_Xmas2007.mp3" length="45873062" type="audio/mpeg"/>
<itunes:duration>31:48</itunes:duration>
		<itunes:subtitle>Rob da Bank gives the seasonal cake some musical icing with a retrospective look at his favourites of 2007, anticipating 2008 with some glee, and ...</itunes:subtitle>
		<itunes:summary>Rob da Bank gives the seasonal cake some musical icing with a retrospective look at his favourites of 2007, anticipating 2008 with some glee, and providing listeners everywhere with welcome respite from the annual drudgery of bad jumpers, unwanted socks, and indigestion from brussels sprouts.

Leave us your comment (register on the website www.sundaybestpodcast.com to do that) or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast (you know what to do...) or use the iTunes link to keep yourself automagically updated every time a new Sunday Best podcast is released.</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best Podcast #20</title>
		<link>http://rdbpodcast.co.uk/2007/12/10/sunday-best-podcast-20/</link>
		<comments>http://rdbpodcast.co.uk/2007/12/10/sunday-best-podcast-20/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 20:23:54 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/12/10/sunday-best-podcast-20/</guid>
		<description><![CDATA[This is indeed a special day, as our main man of music, Rob da Bank, has created an epic 40 minute-long podcast to usher in the festive season.
Remarkable achievements abound; because of all you podcast-fanciers out there who know about these things, we confidently predict we&#8217;ll have topped 100,000 downloads by the end of 2007 [...]]]></description>
			<content:encoded><![CDATA[<p>This is indeed a special day, as our main man of music, Rob da Bank, has created an epic 40 minute-long podcast to usher in the festive season.</p>
<p>Remarkable achievements abound; because of all you podcast-fanciers out there who know about these things, we confidently predict we&#8217;ll have topped 100,000 downloads by the end of 2007 &#8211; so thanks to all who have subscribed and all of you who have spread the word. </p>
<p>And here&#8217;s an early present: if you would like to plug this podcast into your website, click here and copy and paste this code onto your web site, MySpace.com, or other web page:</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/39/0/sb20.mp3" length="58818719" type="audio/mpeg"/>
<itunes:duration>40:48</itunes:duration>
		<itunes:subtitle>This is indeed a special day, as our main man of music, Rob da Bank, has created an epic 40 minute-long podcast to usher in ...</itunes:subtitle>
		<itunes:summary>This is indeed a special day, as our main man of music, Rob da Bank, has created an epic 40 minute-long podcast to usher in the festive season.

Remarkable achievements abound; because of all you podcast-fanciers out there who know about these things, we confidently predict we'll have topped 100,000 downloads by the end of 2007 - so thanks to all who have subscribed and all of you who have spread the word. 

And here's an early present: if you would like to plug this podcast into your website, click here and copy and paste this code onto your web site, MySpace.com, or other web page:

</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #19</title>
		<link>http://rdbpodcast.co.uk/2007/11/26/sunday-best-19/</link>
		<comments>http://rdbpodcast.co.uk/2007/11/26/sunday-best-19/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 18:43:59 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/11/26/sunday-best-19/</guid>
		<description><![CDATA[When we grow up, we want to be astronauts&#8230; Another half hour of eclectic joy from Rob da Bank, who brings us his top eleven tips for 2008. Includes Black Kids, Ebony Bones, Lady Hawke, the super-shy Burial and seven more artists that you&#8217;ll be glad you discovered via this most excellent podcast. 
New to [...]]]></description>
			<content:encoded><![CDATA[<p>When we grow up, we want to be astronauts&#8230; Another half hour of eclectic joy from Rob da Bank, who brings us his top eleven tips for 2008. Includes <em>Black Kids</em>, <em>Ebony Bones</em>, <em>Lady Hawke</em>, the super-shy <em>Burial</em> and seven more artists that you&#8217;ll be glad you discovered via this most excellent podcast. </p>
<p>New to the podcast? Why not <a href="http://feeds.feedburner.com/RobdaBankPodcast">subscribe</a> and grab all the Sunday Best Podcasts from www.SundayBestPodcast.com&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/38/0/sb19.mp3" length="48943767" type="audio/mpeg"/>
<itunes:duration>33:56</itunes:duration>
		<itunes:subtitle>When we grow up, we want to be astronauts... Another half hour of eclectic joy from Rob da Bank, who brings us his top eleven ...</itunes:subtitle>
		<itunes:summary>When we grow up, we want to be astronauts... Another half hour of eclectic joy from Rob da Bank, who brings us his top eleven tips for 2008. Includes Black Kids, Ebony Bones, Lady Hawke, the super-shy Burial and seven more artists that you'll be glad you discovered via this most excellent podcast. 

New to the podcast? Why not subscribe and grab all the Sunday Best Podcasts from www.SundayBestPodcast.com...</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #18</title>
		<link>http://rdbpodcast.co.uk/2007/11/09/sunday-best-18/</link>
		<comments>http://rdbpodcast.co.uk/2007/11/09/sunday-best-18/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 09:34:37 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/11/09/sunday-best-18/</guid>
		<description><![CDATA[Fresh from gallivanting from Iceland to Stockport, Rob da Bank arrives at the Sunday Best Podcast a tad late this week, but bearing many musical gifts to cheer the soul, mixing chilled beats and beautiful acoustic songs with rave, disco and dub as only he can.
You can click below to listen, and of course, to [...]]]></description>
			<content:encoded><![CDATA[<p>Fresh from gallivanting from Iceland to Stockport, Rob da Bank arrives at the Sunday Best Podcast a tad late this week, but bearing many musical gifts to cheer the soul, mixing chilled beats and beautiful acoustic songs with rave, disco and dub as only he can.</p>
<p>You can click below to listen, and of course, to get every new podcast as it&#8217;s released, <a href="http://feeds.feedburner.com/RobdaBankPodcast">subscribe</a>!</p>
<p>Leave a comment (<a href="http://rdbpodcast.co.uk/wp-login.php?action=register">register</a> first) or email robby [at] sundaybestpodcast [dot] com with your comments, suggestions and reactions&#8230;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/37/0/sb18.mp3" length="47138829" type="audio/mpeg"/>
<itunes:duration>32:41</itunes:duration>
		<itunes:subtitle>Fresh from gallivanting from Iceland to Stockport, Rob da Bank arrives at the Sunday Best Podcast a tad late this week, but bearing many musical ...</itunes:subtitle>
		<itunes:summary>Fresh from gallivanting from Iceland to Stockport, Rob da Bank arrives at the Sunday Best Podcast a tad late this week, but bearing many musical gifts to cheer the soul, mixing chilled beats and beautiful acoustic songs with rave, disco and dub as only he can.

You can click below to listen, and of course, to get every new podcast as it's released, subscribe!

Leave a comment (register first) or email robby [at] sundaybestpodcast [dot] com with your comments, suggestions and reactions...</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #17: The Extra Mile</title>
		<link>http://rdbpodcast.co.uk/2007/10/22/sunday-best-17-the-extra-mile/</link>
		<comments>http://rdbpodcast.co.uk/2007/10/22/sunday-best-17-the-extra-mile/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 17:11:44 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/10/22/sunday-best-17-the-extra-mile/</guid>
		<description><![CDATA[Bringing warm summeryness into cold October, we&#8217;re six months into the Sunday Best Podcast (version 2) and so very happy to celebrate this milestone with an extra-long, 43 minute special in which Rob da Bank goes the extra mile for your listening pleasure. 
Featuring an interview with Julian (label-employee-turned-signee) aka Fear of Theydon as well [...]]]></description>
			<content:encoded><![CDATA[<p>Bringing warm summeryness into cold October, we&#8217;re six months into the Sunday Best Podcast (version 2) and so very happy to celebrate this milestone with an extra-long, 43 minute special in which Rob da Bank goes the extra mile for your listening pleasure. </p>
<p>Featuring an interview with Julian (label-employee-turned-signee) aka <em><a href="http://www.myspace.com/fearoftheydonproductions">Fear of Theydon</a> </em>as well as a storming selection of all things eclectically excellent that we&#8217;ve come to expect from the master of the unexpectedly tasty, including rare white labels, unusual covers, and wonderful originals.</p>
<p>Leave us your comment (register on the website www.sundaybestpodcast.com to do that) or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> &#8211; and don&#8217;t forget to subscribe and be fed: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a> (you know what to do&#8230;) or use the <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=151678758">iTunes link</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/36/0/sb17_extra_mile.mp3" length="62293827" type="audio/mpeg"/>
<itunes:duration>43:12</itunes:duration>
		<itunes:subtitle>Bringing warm summeryness into cold October, we're six months into the Sunday Best Podcast (version 2) and so very happy to celebrate this milestone with ...</itunes:subtitle>
		<itunes:summary>Bringing warm summeryness into cold October, we're six months into the Sunday Best Podcast (version 2) and so very happy to celebrate this milestone with an extra-long, 43 minute special in which Rob da Bank goes the extra mile for your listening pleasure. 

Featuring an interview with Julian (label-employee-turned-signee) aka Fear of Theydon as well as a storming selection of all things eclectically excellent that we've come to expect from the master of the unexpectedly tasty, including rare white labels, unusual covers, and wonderful originals.

Leave us your comment (register on the website www.sundaybestpodcast.com to do that) or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe and be fed: http://feeds.feedburner.com/RobdaBankPodcast (you know what to do...) or use the iTunes link</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best Podcast #16: Post-Bestival Chill</title>
		<link>http://rdbpodcast.co.uk/2007/10/08/sunday-best-podcast-16-post-bestival-chill/</link>
		<comments>http://rdbpodcast.co.uk/2007/10/08/sunday-best-podcast-16-post-bestival-chill/#comments</comments>
		<pubDate>Mon, 08 Oct 2007 15:02:32 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/10/08/sunday-best-podcast-16-post-bestival-chill/</guid>
		<description><![CDATA[Rob returns from the very successful Bestival with thirty minutes of relative relaxation to ease you out of the festival mayhem. Features ace new Sunday Best signing Christopher D. Ashley, Tongue, and some lovely old beans remixed in some delightful new sauce.
Don&#8217;t forget to subscribe &#8211; you&#8217;ll find the link at http://feeds.feedburner.com/RobdaBankPodcast &#8211; or use [...]]]></description>
			<content:encoded><![CDATA[<p>Rob returns from the very successful Bestival with thirty minutes of relative relaxation to ease you out of the festival mayhem. Features ace new Sunday Best signing Christopher D. Ashley, Tongue, and some lovely old beans remixed in some delightful new sauce.</p>
<p>Don&#8217;t forget to <a href="http://feeds.feedburner.com/RobdaBankPodcast">subscribe</a> &#8211; you&#8217;ll find the link at http://feeds.feedburner.com/RobdaBankPodcast &#8211; or use <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=151678758">iTunes</a> to grab all The Sunday Best Podcasts from www.SundayBestPodcast.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/35/0/sb16_postival.mp3" length="44054297" type="audio/mpeg"/>
<itunes:duration>30:32</itunes:duration>
		<itunes:subtitle>Rob returns from the very successful Bestival with thirty minutes of relative relaxation to ease you out of the festival mayhem. Features ace new Sunday ...</itunes:subtitle>
		<itunes:summary>Rob returns from the very successful Bestival with thirty minutes of relative relaxation to ease you out of the festival mayhem. Features ace new Sunday Best signing Christopher D. Ashley, Tongue, and some lovely old beans remixed in some delightful new sauce.

Don't forget to subscribe - you'll find the link at http://feeds.feedburner.com/RobdaBankPodcast - or use iTunes to grab all The Sunday Best Podcasts from www.SundayBestPodcast.com</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #15: The Bestival Podcast &#8211; part three</title>
		<link>http://rdbpodcast.co.uk/2007/09/27/sunday-best-15-the-bestival-podcast-part-three/</link>
		<comments>http://rdbpodcast.co.uk/2007/09/27/sunday-best-15-the-bestival-podcast-part-three/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 16:04:06 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[bestival]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/09/27/sunday-best-15-the-bestival-podcast-part-three/</guid>
		<description><![CDATA[Come gather round bestivalians, for this maybe the final taste of summer that will get you through the long cold winter ahead.
Throw your mind back to the hot hot heat, early september, the Isle de Blanc, England.
Press play now for your aural pleasure.
The joys of Bestival on this podcast include a ridiculous adventure with the [...]]]></description>
			<content:encoded><![CDATA[<p>Come gather round bestivalians, for this maybe the final taste of summer that will get you through the long cold winter ahead.</p>
<p>Throw your mind back to the hot hot heat, early september, the Isle de Blanc, England.</p>
<p>Press play now for your aural pleasure.</p>
<p>The joys of Bestival on this podcast include a ridiculous adventure with the night of Ukulele, a visit from a cheeky Cuban Brother intent on telling our presenter about his glistening bell end (!?!), a beatboxing Beardyman, some Isle of Wight young uns out in the fields talking to you lot, the XX Teens, Candie Payne and Summer Holidays with some live musical gems&#8230;and the quest for the secret of the WI womens Victoria sponge continues.</p>
<p>Get in.</p>
<p>Why not <a href="http://feeds.feedburner.com/RobdaBankPodcast">subscribe</a> and grab all The Sunday Best Podcasts from SundayBestPodcast.com</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2007/09/27/sunday-best-15-the-bestival-podcast-part-three/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/29/0/15-bestpod-3.mp3" length="37687810" type="audio/mpeg"/>
<itunes:duration>26:07</itunes:duration>
		<itunes:subtitle>Come gather round bestivalians, for this maybe the final taste of summer that will get you through the long cold winter ahead.

Throw your mind back ...</itunes:subtitle>
		<itunes:summary>Come gather round bestivalians, for this maybe the final taste of summer that will get you through the long cold winter ahead.

Throw your mind back to the hot hot heat, early september, the Isle de Blanc, England.

Press play now for your aural pleasure.

The joys of Bestival on this podcast include a ridiculous adventure with the night of Ukulele, a visit from a cheeky Cuban Brother intent on telling our presenter about his glistening bell end (!?!), a beatboxing Beardyman, some Isle of Wight young uns out in the fields talking to you lot, the XX Teens, Candie Payne and Summer Holidays with some live musical gems...and the quest for the secret of the WI womens Victoria sponge continues.

Get in.

Why not subscribe and grab all The Sunday Best Podcasts from SundayBestPodcast.com</itunes:summary>
		<itunes:keywords>bestival,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #14: The Bestival Podcast &#8211; part two</title>
		<link>http://rdbpodcast.co.uk/2007/09/15/sunday-best-14-the-bestival-podcast-part-two/</link>
		<comments>http://rdbpodcast.co.uk/2007/09/15/sunday-best-14-the-bestival-podcast-part-two/#comments</comments>
		<pubDate>Sat, 15 Sep 2007 16:08:42 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[bestival]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/09/15/sunday-best-14-the-bestival-podcast-part-two/</guid>
		<description><![CDATA[After a blinding set in the Big Top on Sunday afternoon, the Trojan Soundsystem joined the aquatic airwaves of Bestival Radio for an hour of blissful, sunshine, reggae fun. Selectors Earl Gateshead and Daddy Ad were joined by Chucky Banton and Super Four on MC duties. 
Trojan Soundsystem formed in 2004 from London Sound System [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://rdbpodcast.co.uk/wp-content/uploads/2007/09/tss-2.jpg' title='The Trojan Soundsystem'><img src='http://rdbpodcast.co.uk/wp-content/uploads/2007/09/tss-2.thumbnail.jpg' alt='The Trojan Soundsystem' /></a>After a blinding set in the Big Top on Sunday afternoon, the Trojan Soundsystem joined the aquatic airwaves of Bestival Radio for an hour of blissful, sunshine, reggae fun. Selectors Earl Gateshead and Daddy Ad were joined by Chucky Banton and Super Four on MC duties. </p>
<p>Trojan Soundsystem formed in 2004 from London Sound System legends, to represent the label in England and across the globe.  Earl Gateshead began Djing in Brixton in 1979, worked as selector and MC with Cutty Ranks, Big Youth, Dr Alimantado, and Dennis Alcapone. Earl is a London legend &#8211;  well known for his twenty year residency at The Dive Bar in London&#8217;s Chinatown and his Saturday residency at the legendary Blue Note club.   Daddy Ad comes from the Roots and Reality Soundsystem and has worked with Gregory Isaacs, Tappa Zukie and Anthony Gunshot Johnson.  The Sound Systems vocalists (Brother Culture, Superfour, Chucky Banton) all have twenty years experience as members of the great South London Sound Systems, Twelve Tribes, Taurus, Jah Revelation, Sir Coxsone and Saxon. They have been chosen as the absolute cream of London&#8217;s reggae entertainers. Special TSS guests have included Lee Perry, Dr Alimantado, Tippa Irie, Dennis Alcapone, Horace Andy and Gregory Isaacs.</p>
<p>Why not <a href="http://feeds.feedburner.com/RobdaBankPodcast">subscribe</a> and grab all The Sunday Best Podcasts from SundayBestPodcast.com</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2007/09/15/sunday-best-14-the-bestival-podcast-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/26/0/14-bestpod-2.mp3" length="36165921" type="audio/mpeg"/>
<itunes:duration>25:04</itunes:duration>
		<itunes:subtitle>After a blinding set in the Big Top on Sunday afternoon, the Trojan Soundsystem joined the aquatic airwaves of Bestival Radio for an hour of ...</itunes:subtitle>
		<itunes:summary>After a blinding set in the Big Top on Sunday afternoon, the Trojan Soundsystem joined the aquatic airwaves of Bestival Radio for an hour of blissful, sunshine, reggae fun. Selectors Earl Gateshead and Daddy Ad were joined by Chucky Banton and Super Four on MC duties. 

Trojan Soundsystem formed in 2004 from London Sound System legends, to represent the label in England and across the globe.  Earl Gateshead began Djing in Brixton in 1979, worked as selector and MC with Cutty Ranks, Big Youth, Dr Alimantado, and Dennis Alcapone. Earl is a London legend -  well known for his twenty year residency at The Dive Bar in London's Chinatown and his Saturday residency at the legendary Blue Note club.   Daddy Ad comes from the Roots and Reality Soundsystem and has worked with Gregory Isaacs, Tappa Zukie and Anthony Gunshot Johnson.  The Sound Systems vocalists (Brother Culture, Superfour, Chucky Banton) all have twenty years experience as members of the great South London Sound Systems, Twelve Tribes, Taurus, Jah Revelation, Sir Coxsone and Saxon. They have been chosen as the absolute cream of London's reggae entertainers. Special TSS guests have included Lee Perry, Dr Alimantado, Tippa Irie, Dennis Alcapone, Horace Andy and Gregory Isaacs.

Why not subscribe and grab all The Sunday Best Podcasts from SundayBestPodcast.com
</itunes:summary>
		<itunes:keywords>bestival,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #13: The Bestival Podcast &#8211; part one</title>
		<link>http://rdbpodcast.co.uk/2007/09/12/sunday-best-13-the-bestival-podcast-part-one/</link>
		<comments>http://rdbpodcast.co.uk/2007/09/12/sunday-best-13-the-bestival-podcast-part-one/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 12:36:56 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[bestival]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/09/12/sunday-best-13-the-bestival-podcast-part-one/</guid>
		<description><![CDATA[Hello and welcome to the first Bestival podcast of 2007 – Join the Bestival FM team as they scoot about the Robin Hill site reporting on the gala opening, enjoy the company of northern tent erectors and marvel at Captain Disco’s costume description and the sound of lobsters on stilts at the fancy dress parade [...]]]></description>
			<content:encoded><![CDATA[<p>Hello and welcome to the first Bestival podcast of 2007 – Join the Bestival FM team as they scoot about the Robin Hill site reporting on the gala opening, enjoy the company of northern tent erectors and marvel at Captain Disco’s costume description and the sound of lobsters on stilts at the fancy dress parade to beat all others. </p>
<p>Not only that; we have audio treats, recorded in the Bestival FM engine room, from Emmy The Great whose stripped-down acoustic songs live up to her name and Joe Driscoll’s one man band version of the Roots has to be heard to be believed. Finally we join The Metros for some big choruses in a new wave style, live from the BBC Introducing stage.</p>
<p>Crikey me! If that doesn’t get your Bestival itch scratched – I don’t know what will. Remember to come back for more podcast action featuring exclusive tracks and Bestival FM highlights from Candie Payne, XX Teens, Trojan Soundsystem, Beardy Man and much, much more &#8211; re-live the Bestival mayhem or get your whistle wetted for Bestival 2008!! Until then…..toot toot!</p>
<p>Why not <a href="http://feeds.feedburner.com/RobdaBankPodcast">subscribe</a> and grab all The Sunday Best Podcasts from SundayBestPodcast.com</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2007/09/12/sunday-best-13-the-bestival-podcast-part-one/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/16/0/13-bestpod-1.mp3" length="36104138" type="audio/mpeg"/>
<itunes:duration>25:01</itunes:duration>
		<itunes:subtitle>Hello and welcome to the first Bestival podcast of 2007 ndash; Join the Bestival FM team as they scoot about the Robin Hill site reporting ...</itunes:subtitle>
		<itunes:summary>Hello and welcome to the first Bestival podcast of 2007 ndash; Join the Bestival FM team as they scoot about the Robin Hill site reporting on the gala opening, enjoy the company of northern tent erectors and marvel at Captain Discorsquo;s costume description and the sound of lobsters on stilts at the fancy dress parade to beat all others. 

Not only that; we have audio treats, recorded in the Bestival FM engine room, from Emmy The Great whose stripped-down acoustic songs live up to her name and Joe Driscollrsquo;s one man band version of the Roots has to be heard to be believed. Finally we join The Metros for some big choruses in a new wave style, live from the BBC Introducing stage.

Crikey me! If that doesnrsquo;t get your Bestival itch scratched ndash; I donrsquo;t know what will. Remember to come back for more podcast action featuring exclusive tracks and Bestival FM highlights from Candie Payne, XX Teens, Trojan Soundsystem, Beardy Man and much, much more - re-live the Bestival mayhem or get your whistle wetted for Bestival 2008!! Until then…..toot toot!

Why not subscribe and grab all The Sunday Best Podcasts from SundayBestPodcast.com</itunes:summary>
		<itunes:keywords>bestival,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #12: Bestival Special</title>
		<link>http://rdbpodcast.co.uk/2007/08/28/sunday-best-12-bestival-special/</link>
		<comments>http://rdbpodcast.co.uk/2007/08/28/sunday-best-12-bestival-special/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 17:01:16 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[bestival]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/08/28/sunday-best-12-bestival-special/</guid>
		<description><![CDATA[Miguel Mantovani joins Rob in this Bestibal Special &#8211; a marvellous anticipation of all things Bestival, and a must-have for your Isle of Wight iPod, or any other MP3 player, of course.
While you&#8217;re at it, subscribe and grab all twelve Sunday Best Podcasts from SundayBestPodcast.com
]]></description>
			<content:encoded><![CDATA[<p>Miguel Mantovani joins Rob in this Bestibal Special &#8211; a marvellous anticipation of all things Bestival, and a must-have for your Isle of Wight iPod, or any other MP3 player, of course.</p>
<p>While you&#8217;re at it, <a href="http://feeds.feedburner.com/RobdaBankPodcast">subscribe</a> and grab all twelve Sunday Best Podcasts from SundayBestPodcast.com</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2007/08/28/sunday-best-12-bestival-special/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/15/0/sb12_BESTIVAL_SPECIAL.mp3" length="47861716" type="audio/mpeg"/>
<itunes:duration>33:11</itunes:duration>
		<itunes:subtitle>Miguel Mantovani joins Rob in this Bestibal Special - a marvellous anticipation of all things Bestival, and a must-have for your Isle of Wight iPod, ...</itunes:subtitle>
		<itunes:summary>Miguel Mantovani joins Rob in this Bestibal Special - a marvellous anticipation of all things Bestival, and a must-have for your Isle of Wight iPod, or any other MP3 player, of course.

While you're at it, subscribe and grab all twelve Sunday Best Podcasts from SundayBestPodcast.com</itunes:summary>
		<itunes:keywords>bestival,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #11</title>
		<link>http://rdbpodcast.co.uk/2007/08/20/sunday-best-11/</link>
		<comments>http://rdbpodcast.co.uk/2007/08/20/sunday-best-11/#comments</comments>
		<pubDate>Mon, 20 Aug 2007 15:36:18 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/08/20/sunday-best-11/</guid>
		<description><![CDATA[As we enter the season of Bestival, Rob presents a pre-festival podcast with six minutes more than the usual 30 minutes of excellence, featuring tracks from Bob Dylan, The Go Team and Fear of Theydon, and joined in the studio by special guest and new label signing Alice McLauglin who plays a beautiful acoustic set. [...]]]></description>
			<content:encoded><![CDATA[<p>As we enter the season of Bestival, Rob presents a pre-festival podcast with six minutes more than the usual 30 minutes of excellence, featuring tracks from Bob Dylan, The Go Team and <a href="http://www.myspace.com/fearoftheydonproductions">Fear of Theydon</a>, and joined in the studio by special guest and new label signing <a href="http://www.alicemclaughlin.co.uk/">Alice McLauglin</a> who plays a beautiful acoustic set. </p>
<p>NB: We at <a href="http://sundaybestpodcast.com">SundayBestpodcast.com</a> are sorry about the fabled <em>missing podcast</em>, which vanished mysteriously beneath the huge inland sea which recently swamped Britain, soaking many and causing a rush on the sale of dinghies. However, we will be compensating you, faithful Sunday Best podcast listeners, with a more-than-usual series of Bestival audio delights, so remember to <a href="http://feeds.feedburner.com/RobdaBankPodcast">subscribe</a> and <a href="http://www.bestival.net">watch this space&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2007/08/20/sunday-best-11/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/14/0/sb11.mp3" length="52366255" type="audio/mpeg"/>
<itunes:duration>36:19</itunes:duration>
		<itunes:subtitle>As we enter the season of Bestival, Rob presents a pre-festival podcast with six minutes more than the usual 30 minutes of excellence, featuring tracks ...</itunes:subtitle>
		<itunes:summary>As we enter the season of Bestival, Rob presents a pre-festival podcast with six minutes more than the usual 30 minutes of excellence, featuring tracks from Bob Dylan, The Go Team and Fear of Theydon, and joined in the studio by special guest and new label signing Alice McLauglin who plays a beautiful acoustic set. 

NB: We at SundayBestpodcast.com are sorry about the fabled missing podcast, which vanished mysteriously beneath the huge inland sea which recently swamped Britain, soaking many and causing a rush on the sale of dinghies. However, we will be compensating you, faithful Sunday Best podcast listeners, with a more-than-usual series of Bestival audio delights, so remember to subscribe and watch this space...</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best Podcast #10</title>
		<link>http://rdbpodcast.co.uk/2007/07/23/sunday-best-podcast-10/</link>
		<comments>http://rdbpodcast.co.uk/2007/07/23/sunday-best-podcast-10/#comments</comments>
		<pubDate>Mon, 23 Jul 2007 20:33:01 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/07/23/sunday-best-podcast-10/</guid>
		<description><![CDATA[A sunbeam through the rainclouds from Rob da Bank, this podcast including  Taken by Trees, Andrew Bird, Mode Selector featuring Thom Yorke, My Toys Like Me, the tonic delights of t&#8217;internet and more. How can Rob effortlessly fit these beautiful tunes into one 30 minute, 192kbps podcast? And yet he does, he does&#8230;
Do send [...]]]></description>
			<content:encoded><![CDATA[<p>A sunbeam through the rainclouds from Rob da Bank, this podcast including  <em>Taken by Trees, Andrew Bird, Mode Selector featuring Thom Yorke, My Toys Like Me</em>, the tonic delights of t&#8217;internet and more. How can Rob effortlessly fit these beautiful tunes into one 30 minute, 192kbps podcast? And yet he does, he does&#8230;</p>
<p>Do send an email: robby@sundaybestpodcast.com and leave a comment! We love comments.. don&#8217;t forget to <a href="http://feeds.feedburner.com/RobdaBankPodcast">subscribe</a> so that the next episode comes to you automagically &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2007/07/23/sunday-best-podcast-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/13/0/sb10_wetjuly.mp3" length="43454253" type="audio/mpeg"/>
<itunes:duration>30:07</itunes:duration>
		<itunes:subtitle>A sunbeam through the rainclouds from Rob da Bank, this podcast including  Taken by Trees, Andrew Bird, Mode Selector featuring Thom Yorke, My Toys ...</itunes:subtitle>
		<itunes:summary>A sunbeam through the rainclouds from Rob da Bank, this podcast including  Taken by Trees, Andrew Bird, Mode Selector featuring Thom Yorke, My Toys Like Me, the tonic delights of t'internet and more. How can Rob effortlessly fit these beautiful tunes into one 30 minute, 192kbps podcast? And yet he does, he does...

Do send an email: robby@sundaybestpodcast.com and leave a comment! We love comments.. don't forget to subscribe so that the next episode comes to you automagically ...</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #9</title>
		<link>http://rdbpodcast.co.uk/2007/07/09/sunday-best-9/</link>
		<comments>http://rdbpodcast.co.uk/2007/07/09/sunday-best-9/#comments</comments>
		<pubDate>Mon, 09 Jul 2007 13:16:08 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/07/09/sunday-best-9/</guid>
		<description><![CDATA[Rob da Bank flaunts all the rules of broadcast in a breathless style as he leaves the studio at a run, and only just makes it time to prevent the parking attendant giving him a ticket. An even more wonderfully eclectical mix than usual, which includes a random street meeting with Paul Weller, not in [...]]]></description>
			<content:encoded><![CDATA[<p>Rob da Bank flaunts all the rules of broadcast in a breathless style as he leaves the studio at a run, and only just makes it time to prevent the parking attendant giving him a ticket. An even more wonderfully eclectical mix than usual, which includes a random street meeting with Paul Weller, not in Jamaica.</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2007/07/09/sunday-best-9/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/12/0/sb9.mp3" length="45214069" type="audio/mpeg"/>
<itunes:duration>31:21</itunes:duration>
		<itunes:subtitle>Rob da Bank flaunts all the rules of broadcast in a breathless style as he leaves the studio at a run, and only just makes ...</itunes:subtitle>
		<itunes:summary>Rob da Bank flaunts all the rules of broadcast in a breathless style as he leaves the studio at a run, and only just makes it time to prevent the parking attendant giving him a ticket. An even more wonderfully eclectical mix than usual, which includes a random street meeting with Paul Weller, not in Jamaica.</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #8</title>
		<link>http://rdbpodcast.co.uk/2007/06/25/sunday-best-8/</link>
		<comments>http://rdbpodcast.co.uk/2007/06/25/sunday-best-8/#comments</comments>
		<pubDate>Mon, 25 Jun 2007 13:01:39 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/06/25/sunday-best-8/</guid>
		<description><![CDATA[After a week off for good behaviour, here&#8217;s another 30 minute superb-sounding plethora of grooviness from Rob da Bank, including Johnny Flynn, The Lovers, a great track by someone rumoured to be Richard &#8220;Aphex Twin&#8221; James, the hugely energetic and sweaty Miss Odd Kidd, and a selection of wonderful covers that any self-respecting music lover [...]]]></description>
			<content:encoded><![CDATA[<p>After a week off for good behaviour, here&#8217;s another 30 minute superb-sounding plethora of grooviness from Rob da Bank, including Johnny Flynn, The Lovers, a great track by someone rumoured to be Richard &#8220;Aphex Twin&#8221; James, the hugely energetic and sweaty Miss Odd Kidd, and a selection of wonderful covers that any self-respecting music lover would dream beneath any night of the week.</p>
<p>As always, your emails are welcome: rob@sundaybestpodcast.com, or leave a comment. They all get read, you know&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2007/06/25/sunday-best-8/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/11/0/sb8.mp3" length="45422267" type="audio/mpeg"/>
<itunes:duration>31:29</itunes:duration>
		<itunes:subtitle>After a week off for good behaviour, here's another 30 minute superb-sounding plethora of grooviness from Rob da Bank, including Johnny Flynn, The Lovers, a ...</itunes:subtitle>
		<itunes:summary>After a week off for good behaviour, here's another 30 minute superb-sounding plethora of grooviness from Rob da Bank, including Johnny Flynn, The Lovers, a great track by someone rumoured to be Richard "Aphex Twin" James, the hugely energetic and sweaty Miss Odd Kidd, and a selection of wonderful covers that any self-respecting music lover would dream beneath any night of the week.

As always, your emails are welcome: rob@sundaybestpodcast.com, or leave a comment. They all get read, you know...</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #7</title>
		<link>http://rdbpodcast.co.uk/2007/05/28/sunday-best-7/</link>
		<comments>http://rdbpodcast.co.uk/2007/05/28/sunday-best-7/#comments</comments>
		<pubDate>Mon, 28 May 2007 20:51:59 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/05/28/sunday-best-7/</guid>
		<description><![CDATA[Rob da Bank provides an unusually eclectic and varied selection (even for him!) which should cheer up your very rainy British Bank Holiday, or indeed any day. A choir of crickets, The Royal British Legion, UNKLE, and Grand National in session combine to form 30 minutes of the best-sounding MP3 podcast in the podosphere.
Email rob@sundaybestpodcast.com, [...]]]></description>
			<content:encoded><![CDATA[<p>Rob da Bank provides an unusually eclectic and varied selection (even for him!) which should cheer up your very rainy British Bank Holiday, or indeed any day. A choir of crickets, The Royal British Legion, UNKLE, and Grand National in session combine to form 30 minutes of the best-sounding MP3 podcast in the podosphere.</p>
<p>Email rob@sundaybestpodcast.com, or leave a comment here <img src='http://rdbpodcast.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2007/05/28/sunday-best-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/10/0/sb7_grand_national.mp3" length="48175096" type="audio/mpeg"/>
<itunes:duration>33:24</itunes:duration>
		<itunes:subtitle>Rob da Bank provides an unusually eclectic and varied selection (even for him!) which should cheer up your very rainy British Bank Holiday, or indeed ...</itunes:subtitle>
		<itunes:summary>Rob da Bank provides an unusually eclectic and varied selection (even for him!) which should cheer up your very rainy British Bank Holiday, or indeed any day. A choir of crickets, The Royal British Legion, UNKLE, and Grand National in session combine to form 30 minutes of the best-sounding MP3 podcast in the podosphere.

Email rob@sundaybestpodcast.com, or leave a comment here :)</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #6: Bestival Special</title>
		<link>http://rdbpodcast.co.uk/2007/05/14/sunday-best-6/</link>
		<comments>http://rdbpodcast.co.uk/2007/05/14/sunday-best-6/#comments</comments>
		<pubDate>Mon, 14 May 2007 14:53:16 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/05/14/sunday-best-6/</guid>
		<description><![CDATA[Podcast number 6 sparkles like light on water and shimmers like an early summer haze, with music from Frankie Valley,  Hot Chip, Milk Can featuring Dolly Parton, Transglobalunderground and an acoustic session from The Hat, plus crucial information about the Bestival Festival, imparted in Rob&#8217;s own unique Thai Sangria-inspired rhyme scheme.
Leave a comment on [...]]]></description>
			<content:encoded><![CDATA[<p>Podcast number 6 sparkles like light on water and shimmers like an early summer haze, with music from Frankie Valley,  Hot Chip, Milk Can featuring Dolly Parton, Transglobalunderground and an acoustic session from The Hat, plus crucial information about the Bestival Festival, imparted in Rob&#8217;s own unique Thai Sangria-inspired rhyme scheme.</p>
<p>Leave a comment on the website, or email: rob@sundaybestpodcast.com</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2007/05/14/sunday-best-6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/9/0/sb6_the_hat.mp3" length="42001017" type="audio/mpeg"/>
<itunes:duration>29:07</itunes:duration>
		<itunes:subtitle>Podcast number 6 sparkles like light on water and shimmers like an early summer haze, with music from Frankie Valley,  Hot Chip, Milk Can ...</itunes:subtitle>
		<itunes:summary>Podcast number 6 sparkles like light on water and shimmers like an early summer haze, with music from Frankie Valley,  Hot Chip, Milk Can featuring Dolly Parton, Transglobalunderground and an acoustic session from The Hat, plus crucial information about the Bestival Festival, imparted in Rob's own unique Thai Sangria-inspired rhyme scheme.

Leave a comment on the website, or email: rob@sundaybestpodcast.com</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #5</title>
		<link>http://rdbpodcast.co.uk/2007/04/30/sunday-best-5/</link>
		<comments>http://rdbpodcast.co.uk/2007/04/30/sunday-best-5/#comments</comments>
		<pubDate>Sun, 29 Apr 2007 23:35:58 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/04/30/sunday-best-5/</guid>
		<description><![CDATA[All on his lonesome this week, Rob does a great job of filling 30 minutes with several unsigned corkers including the new track from the celebrated Dan le Sac vs Scroobius Pip, and a cracking tune from the ex-Sunday Best teaboy. The usual eclectic high standards we&#8217;ve come to expect, all served up for free [...]]]></description>
			<content:encoded><![CDATA[<p>All on his lonesome this week, Rob does a great job of filling 30 minutes with several unsigned corkers including the new track from the celebrated <em>Dan le Sac vs Scroobius Pip</em>, and a cracking tune from the ex-Sunday Best teaboy. The usual eclectic high standards we&#8217;ve come to expect, all served up for free at excellently good 192 MP3 audio quality. Surely the Sunday Best Podcast is one of the best-sounding podcasts in the world?</p>
<p>Leave a comment, or email the Sunday Best podcast: rob@sundaybestpodcast.com</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2007/04/30/sunday-best-5/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/8/0/sb5.mp3" length="43264292" type="audio/mpeg"/>
<itunes:duration>30:00</itunes:duration>
		<itunes:subtitle>All on his lonesome this week, Rob does a great job of filling 30 minutes with several unsigned corkers including the new track from the ...</itunes:subtitle>
		<itunes:summary>All on his lonesome this week, Rob does a great job of filling 30 minutes with several unsigned corkers including the new track from the celebrated Dan le Sac vs Scroobius Pip, and a cracking tune from the ex-Sunday Best teaboy. The usual eclectic high standards we've come to expect, all served up for free at excellently good 192 MP3 audio quality. Surely the Sunday Best Podcast is one of the best-sounding podcasts in the world?

Leave a comment, or email the Sunday Best podcast: rob@sundaybestpodcast.com</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #4</title>
		<link>http://rdbpodcast.co.uk/2007/04/16/sunday-best-4/</link>
		<comments>http://rdbpodcast.co.uk/2007/04/16/sunday-best-4/#comments</comments>
		<pubDate>Sun, 15 Apr 2007 23:11:00 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/04/16/sunday-best-4/</guid>
		<description><![CDATA[Hot on the heels of podcast number 3&#8230; Rob da Bank guides you through 28 minutes of the finest and freshest music around, joined this week by the rather knowledgeable Sportsday Megaphone from the Sunday Best label.
]]></description>
			<content:encoded><![CDATA[<p>Hot on the heels of podcast number 3&#8230; Rob da Bank guides you through 28 minutes of the finest and freshest music around, joined this week by the rather knowledgeable Sportsday Megaphone from the Sunday Best label.</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2007/04/16/sunday-best-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://rdbpodcast.co.uk/podpress_trac/feed/7/0/sb4_sportsday_megaphone.mp3" length="41394756" type="audio/mpeg"/>
<itunes:duration>28:42</itunes:duration>
		<itunes:subtitle>Hot on the heels of podcast number 3... Rob da Bank guides you through 28 minutes of the finest and freshest music around, joined this ...</itunes:subtitle>
		<itunes:summary>Hot on the heels of podcast number 3... Rob da Bank guides you through 28 minutes of the finest and freshest music around, joined this week by the rather knowledgeable Sportsday Megaphone from the Sunday Best label.</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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