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<channel>
	<title>Sunday Best Podcast</title>
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	<link>http://rdbpodcast.co.uk</link>
	<description>Twice-monthly podcast of Rob da Bank, Radio 1 DJ and man behind the Bestival</description>
	<pubDate>Mon, 01 Sep 2008 23:37:20 +0000</pubDate>
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	<language>en</language>
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		<managingEditor>rob@sundaybestpodcast.com ()</managingEditor>
		<webMaster>rob@sundaybestpodcast.com()</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Twice-monthly podcast of Rob da Bank, Radio 1 DJ and man behind the Bestival</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>rob@sundaybestpodcast.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>Sunday Best #38: A Bestival 2008 Special</title>
		<link>http://rdbpodcast.co.uk/2008/09/02/sunday-best-38-a-bestival-2008-special/</link>
		<comments>http://rdbpodcast.co.uk/2008/09/02/sunday-best-38-a-bestival-2008-special/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 23:37:20 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[bestival]]></category>

		<category><![CDATA[blog]]></category>

		<category><![CDATA[podcast]]></category>

		<category><![CDATA[camping]]></category>

		<category><![CDATA[sundaybest]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=58</guid>
		<description><![CDATA[This week, Captain da Bank has jumped ship down to the Isle of Wight to make way for this year’s Bestival. Five days to go! yeah!  In Rob’s absence, Julian from the Sunday Best office and Bobby Lost from Bestival’s own crew of ‘Lost &#038; Found’ mascots are left in charge of proceedings.  [...]]]></description>
			<content:encoded><![CDATA[<p>This week, Captain da Bank has jumped ship down to the Isle of Wight to make way for this year’s Bestival. Five days to go! yeah!  In Rob’s absence, Julian from the Sunday Best office and Bobby Lost from Bestival’s own crew of ‘Lost &#038; Found’ mascots are left in charge of proceedings.  Together they give you a musical slice of what to expect from Bestival this year – and they throw in a competition too…  You could win an ‘A-Z of Bestival 2008’ compilation – tune in!</p>
<p>You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
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<itunes:duration>32:36</itunes:duration>
		<itunes:subtitle>This week, Captain da Bank has jumped ship down to the Isle of Wight to make way for this yearrsquo;s Bestival. Five days to go! ...</itunes:subtitle>
		<itunes:summary>This week, Captain da Bank has jumped ship down to the Isle of Wight to make way for this yearrsquo;s Bestival. Five days to go! yeah!  In Robrsquo;s absence, Julian from the Sunday Best office and Bobby Lost from Bestivalrsquo;s own crew of lsquo;Lost  Foundrsquo; mascots are left in charge of proceedings.  Together they give you a musical slice of what to expect from Bestival this year ndash; and they throw in a competition too…  You could win an lsquo;A-Z of Bestival 2008rsquo; compilation ndash; tune in!

You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :




</itunes:summary>
		<itunes:keywords>bestival,,blog,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #37: Lots of lovely nonsense</title>
		<link>http://rdbpodcast.co.uk/2008/08/11/sunday-best-37-lots-of-lovely-nonsense/</link>
		<comments>http://rdbpodcast.co.uk/2008/08/11/sunday-best-37-lots-of-lovely-nonsense/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 14:02:28 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<category><![CDATA[podcast]]></category>

		<category><![CDATA[sundaybest]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=57</guid>
		<description><![CDATA[As per usual Rob is playing an absolute corker of a Sunday Best playlist, so listen to this podcast for your greatest sunday best tunes, from the man who put the EEK into eclectic&#8230;
Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don&#8217;t forget [...]]]></description>
			<content:encoded><![CDATA[<p>As per usual Rob is playing an absolute corker of a Sunday Best playlist, so listen to this podcast for your greatest sunday best tunes, from the man who put the EEK into eclectic&#8230;</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> - and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
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<itunes:duration>31:49</itunes:duration>
		<itunes:subtitle>As per usual Rob is playing an absolute corker of a Sunday Best playlist, so listen to this podcast for your greatest sunday best tunes, ...</itunes:subtitle>
		<itunes:summary>As per usual Rob is playing an absolute corker of a Sunday Best playlist, so listen to this podcast for your greatest sunday best tunes, from the man who put the EEK into eclectic...

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :



</itunes:summary>
		<itunes:keywords>blog,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #36: Post Festival Blues</title>
		<link>http://rdbpodcast.co.uk/2008/07/29/sunday-best-36-post-festival-blues/</link>
		<comments>http://rdbpodcast.co.uk/2008/07/29/sunday-best-36-post-festival-blues/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 18:46:32 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[bestival]]></category>

		<category><![CDATA[blog]]></category>

		<category><![CDATA[podcast]]></category>

		<category><![CDATA[sun]]></category>

		<category><![CDATA[sunday]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=56</guid>
		<description><![CDATA[For every high there has to be a low, but don&#8217;t despair, Rob is back in the Sunday Best chair bringing you another half an hour of wonderful music and chat from Bestival Towers, with songs and sketches and jokes old and new &#8230;
Leave a comment here on the website at sundaybestpodcast.com, or email your [...]]]></description>
			<content:encoded><![CDATA[<p>For every high there has to be a low, but don&#8217;t despair, Rob is back in the Sunday Best chair bringing you another half an hour of wonderful music and chat from Bestival Towers, with songs and sketches and jokes old and new &#8230;</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> - and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/07/29/sunday-best-36-post-festival-blues/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb36.mp3" length="44745785" type="audio/mpeg"/>
<itunes:duration>31:01</itunes:duration>
		<itunes:subtitle>For every high there has to be a low, but don't despair, Rob is back in the Sunday Best chair bringing you another half an ...</itunes:subtitle>
		<itunes:summary>For every high there has to be a low, but don't despair, Rob is back in the Sunday Best chair bringing you another half an hour of wonderful music and chat from Bestival Towers, with songs and sketches and jokes old and new ...

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :



</itunes:summary>
		<itunes:keywords>bestival,,blog,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #35: Camp Bestival</title>
		<link>http://rdbpodcast.co.uk/2008/07/09/sunday-best-35-camp-bestival/</link>
		<comments>http://rdbpodcast.co.uk/2008/07/09/sunday-best-35-camp-bestival/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 07:41:28 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[bestival]]></category>

		<category><![CDATA[blog]]></category>

		<category><![CDATA[podcast]]></category>

		<category><![CDATA[camping]]></category>

		<category><![CDATA[sundaybest]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=55</guid>
		<description><![CDATA[We’ve jumped ahead of ourselves a week in the podcast schedule, It’s a Camp Bestival special – which features loads of the big artists playing at CB – and it ties in with a few ‘last minute tickets available’ emails that we sent out yesterday.
Leave a comment here on the website at sundaybestpodcast.com, or email [...]]]></description>
			<content:encoded><![CDATA[<p>We’ve jumped ahead of ourselves a week in the podcast schedule, It’s a Camp Bestival special – which features loads of the big artists playing at CB – and it ties in with a few ‘last minute tickets available’ emails that we sent out yesterday.</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> - and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/07/09/sunday-best-35-camp-bestival/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb35.mp3" length="47398992" type="audio/mpeg"/>
<itunes:duration>32:52</itunes:duration>
		<itunes:subtitle>Wersquo;ve jumped ahead of ourselves a week in the podcast schedule, Itrsquo;s a Camp Bestival special ndash; which features loads of the big artists playing ...</itunes:subtitle>
		<itunes:summary>Wersquo;ve jumped ahead of ourselves a week in the podcast schedule, Itrsquo;s a Camp Bestival special ndash; which features loads of the big artists playing at CB ndash; and it ties in with a few lsquo;last minute tickets availablersquo; emails that we sent out yesterday.

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :


</itunes:summary>
		<itunes:keywords>bestival,,blog,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #34: Kid Carpet</title>
		<link>http://rdbpodcast.co.uk/2008/06/30/sunday-best-34-kid-carpet/</link>
		<comments>http://rdbpodcast.co.uk/2008/06/30/sunday-best-34-kid-carpet/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 09:03:30 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/?p=54</guid>
		<description><![CDATA[This week Kid Carpet takes over the reigns of the Sunday Best Podcast to bring you all some tunes from his brand new album while Rob is away at Glastonbury.
Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don&#8217;t forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast
You can [...]]]></description>
			<content:encoded><![CDATA[<p>This week Kid Carpet takes over the reigns of the Sunday Best Podcast to bring you all some tunes from his brand new album while Rob is away at Glastonbury.</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> - and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><ahref="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/06/30/sunday-best-34-kid-carpet/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb34.mp3" length="44682126" type="audio/mpeg"/>
<itunes:duration>30:59</itunes:duration>
		<itunes:subtitle>This week Kid Carpet takes over the reigns of the Sunday Best Podcast to bring you all some tunes from his brand new album while ...</itunes:subtitle>
		<itunes:summary>This week Kid Carpet takes over the reigns of the Sunday Best Podcast to bring you all some tunes from his brand new album while Rob is away at Glastonbury.

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :

</itunes:summary>
		<itunes:keywords>blog,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Apologies !!</title>
		<link>http://rdbpodcast.co.uk/2008/06/17/apologies/</link>
		<comments>http://rdbpodcast.co.uk/2008/06/17/apologies/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 13:13:41 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/06/17/apologies/</guid>
		<description><![CDATA[Apologies from the da Bank camp.  I’ve got a bit snowed under here, with my new son dribbling everywhere and my new Camp Bestival festival approaching mega quick, so I’ve had to leave the podcast for this fortnight.
I’ll be back in two weeks I promise, come Hell or high water!
Thanks for tuning in and [...]]]></description>
			<content:encoded><![CDATA[<p>Apologies from the da Bank camp.  I’ve got a bit snowed under here, with my new son dribbling everywhere and my new Camp Bestival festival approaching mega quick, so I’ve had to leave the podcast for this fortnight.</p>
<p>I’ll be back in two weeks I promise, come Hell or high water!</p>
<p>Thanks for tuning in and keep listening!</p>
<p>Rob da Bank</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/06/17/apologies/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sunday Best #33: Stepford Rob &#8230;</title>
		<link>http://rdbpodcast.co.uk/2008/06/01/sunday-best-33-stepford-rob/</link>
		<comments>http://rdbpodcast.co.uk/2008/06/01/sunday-best-33-stepford-rob/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 21:56:12 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/06/01/sunday-best-33-stepford-rob/</guid>
		<description><![CDATA[So this week Rob is away in Ibiza, smearing himself with factor 14 and giving his Foster Grants a good workout, so we went into the SB lab and built a series of digital facsimile personalities that will serve only to prove that the human element of this show is far from superfluous and that [...]]]></description>
			<content:encoded><![CDATA[<p>So this week Rob is away in Ibiza, smearing himself with factor 14 and giving his Foster Grants a good workout, so we went into the SB lab and built a series of digital facsimile personalities that will serve only to prove that the human element of this show is far from superfluous and that the music does indeed speak for itself.</p>
<p>Wonders and joys are here !!!</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> - and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/06/01/sunday-best-33-stepford-rob/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb33.mp3" length="50464096" type="audio/mpeg"/>
<itunes:duration>35:00</itunes:duration>
		<itunes:subtitle>So this week Rob is away in Ibiza, smearing himself with factor 14 and giving his Foster Grants a good workout, so we went into ...</itunes:subtitle>
		<itunes:summary>So this week Rob is away in Ibiza, smearing himself with factor 14 and giving his Foster Grants a good workout, so we went into the SB lab and built a series of digital facsimile personalities that will serve only to prove that the human element of this show is far from superfluous and that the music does indeed speak for itself.

Wonders and joys are here !!!

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

You can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :

</itunes:summary>
		<itunes:keywords>blog,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #32:What a mix &#8230;</title>
		<link>http://rdbpodcast.co.uk/2008/05/20/sunday-best-31what-a-mix/</link>
		<comments>http://rdbpodcast.co.uk/2008/05/20/sunday-best-31what-a-mix/#comments</comments>
		<pubDate>Tue, 20 May 2008 18:12:58 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/05/20/sunday-best-31what-a-mix/</guid>
		<description><![CDATA[As bloomin Chelsea and Man Utd prepare to do battle on Russian soil and with the Eurovision Song Contest just around the corner, thank the sweet lord for a bit of this &#8230; Rob&#8217;s back in the chair swing this week with some excellent Sunday Best music featuring Underworld, Kid Carpet, Bonnie Prince Billy and [...]]]></description>
			<content:encoded><![CDATA[<p>As bloomin Chelsea and Man Utd prepare to do battle on Russian soil and with the Eurovision Song Contest just around the corner, thank the sweet lord for a bit of this &#8230; Rob&#8217;s back in the chair swing this week with some excellent Sunday Best music featuring Underworld, Kid Carpet, Bonnie Prince Billy and many, many more &#8230; Sit back, have an overpriced bottled cider over ice, and enjoy !</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> - and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>Don&#8217;t forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/05/20/sunday-best-31what-a-mix/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb32.mp3" length="47294293" type="audio/mpeg"/>
<itunes:duration>32:47</itunes:duration>
		<itunes:subtitle>As bloomin Chelsea and Man Utd prepare to do battle on Russian soil and with the Eurovision Song Contest just around the corner, thank the ...</itunes:subtitle>
		<itunes:summary>As bloomin Chelsea and Man Utd prepare to do battle on Russian soil and with the Eurovision Song Contest just around the corner, thank the sweet lord for a bit of this ... Rob's back in the chair swing this week with some excellent Sunday Best music featuring Underworld, Kid Carpet, Bonnie Prince Billy and many, many more ... Sit back, have an overpriced bottled cider over ice, and enjoy !

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

Don't forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :

</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best # 31: The Final Bandstand Special</title>
		<link>http://rdbpodcast.co.uk/2008/05/05/sunday-best-31-the-final-bandstand-special/</link>
		<comments>http://rdbpodcast.co.uk/2008/05/05/sunday-best-31-the-final-bandstand-special/#comments</comments>
		<pubDate>Mon, 05 May 2008 22:40:29 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[bandstand]]></category>

		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/05/05/sunday-best-31-the-final-bandstand-special/</guid>
		<description><![CDATA[Corsa presents Bandstand steered by Sunday Best. The final of the the special podcasts by Rob da Bank. This week Rob is recovering from the first live event held at Billingsgate Fish market on Saturday 3rd May which was a fantastic success with all the usual Bestival madness indoors and in one night. The next [...]]]></description>
			<content:encoded><![CDATA[<p>Corsa presents <strong><a href="http://www.bandstandevents.co.uk/">Bandstand</a></strong> steered by Sunday Best. The final of the the special podcasts by Rob da Bank. This week Rob is recovering from the first live event held at Billingsgate Fish market on Saturday 3rd May which was a fantastic success with all the usual Bestival madness indoors and in one night. The next one is in Liverpool on May 10th, in case you would like to attend.</p>
<p>Don&#8217;t forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/05/05/sunday-best-31-the-final-bandstand-special/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb31.mp3" length="42856821" type="audio/mpeg"/>
<itunes:duration>29:43</itunes:duration>
		<itunes:subtitle>Corsa presents Bandstand steered by Sunday Best. The final of the the special podcasts by Rob da Bank. This week Rob is recovering from the ...</itunes:subtitle>
		<itunes:summary>Corsa presents Bandstand steered by Sunday Best. The final of the the special podcasts by Rob da Bank. This week Rob is recovering from the first live event held at Billingsgate Fish market on Saturday 3rd May which was a fantastic success with all the usual Bestival madness indoors and in one night. The next one is in Liverpool on May 10th, in case you would like to attend.

Don't forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :


</itunes:summary>
		<itunes:keywords>bandstand,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best # 30: A bandstand stand out</title>
		<link>http://rdbpodcast.co.uk/2008/04/21/sunday-best-30-a-bandstand-stand-out/</link>
		<comments>http://rdbpodcast.co.uk/2008/04/21/sunday-best-30-a-bandstand-stand-out/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 23:38:10 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[bandstand]]></category>

		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/04/21/sunday-best-30-a-bandstand-stand-out/</guid>
		<description><![CDATA[Corsa presents Bandstand steered by Sunday Best. The second of three special podcasts by Rob da Bank, which looks forward to the new indoor event, the first of which kicks off May 3rd in London, followed by May 10th in Liverpool. Rob and Ben discuss all things Bandstand and reminisce about embarrassing meetings and good [...]]]></description>
			<content:encoded><![CDATA[<p>Corsa presents <strong><a href="http://www.bandstandevents.co.uk/">Bandstand</a></strong> steered by Sunday Best. The second of three special podcasts by Rob da Bank, which looks forward to the new indoor event, the first of which kicks off May 3rd in London, followed by May 10th in Liverpool. Rob and Ben discuss all things Bandstand and reminisce about embarrassing meetings and good times.</p>
<p>Don&#8217;t forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/04/21/sunday-best-30-a-bandstand-stand-out/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb30.mp3" length="43713219" type="audio/mpeg"/>
<itunes:duration>30:18</itunes:duration>
		<itunes:subtitle>Corsa presents Bandstand steered by Sunday Best. The second of three special podcasts by Rob da Bank, which looks forward to the new indoor event, ...</itunes:subtitle>
		<itunes:summary>Corsa presents Bandstand steered by Sunday Best. The second of three special podcasts by Rob da Bank, which looks forward to the new indoor event, the first of which kicks off May 3rd in London, followed by May 10th in Liverpool. Rob and Ben discuss all things Bandstand and reminisce about embarrassing meetings and good times.

Don't forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :



</itunes:summary>
		<itunes:keywords>bandstand,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #29: Babies &#8230;</title>
		<link>http://rdbpodcast.co.uk/2008/04/06/sunday-best-29-babies/</link>
		<comments>http://rdbpodcast.co.uk/2008/04/06/sunday-best-29-babies/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 14:23:06 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[bestival]]></category>

		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/04/06/sunday-best-29-babies/</guid>
		<description><![CDATA[This week we find Rob on the very cusp of entering into a one man support group as his wife gives birth. So picking up the flaming torch of The Sunday Best Podcast we find Julian and Duncan hunched over the mic for a round-up of acts booked to play Bestival, new label signings and [...]]]></description>
			<content:encoded><![CDATA[<p>This week we find Rob on the very cusp of entering into a one man support group as his wife gives birth. So picking up the flaming torch of The Sunday Best Podcast we find Julian and Duncan hunched over the mic for a round-up of acts booked to play Bestival, new label signings and some banter about the &#8220;Daddy&#8221;. Music from My Bloody Valentine, Kid Carpet, Lady Hawke, 808 State and many more. </p>
<p>Enjoy !</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> - and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>Don&#8217;t forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/04/06/sunday-best-29-babies/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb29.mp3" length="47488001" type="audio/mpeg"/>
<itunes:duration>32:56</itunes:duration>
		<itunes:subtitle>This week we find Rob on the very cusp of entering into a one man support group as his wife gives birth. So picking up ...</itunes:subtitle>
		<itunes:summary>This week we find Rob on the very cusp of entering into a one man support group as his wife gives birth. So picking up the flaming torch of The Sunday Best Podcast we find Julian and Duncan hunched over the mic for a round-up of acts booked to play Bestival, new label signings and some banter about the "Daddy". Music from My Bloody Valentine, Kid Carpet, Lady Hawke, 808 State and many more. 

Enjoy !

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

Don't forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :


</itunes:summary>
		<itunes:keywords>bestival,,podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #28: Nattering &#8230;</title>
		<link>http://rdbpodcast.co.uk/2008/03/23/sunday-best-28-nattering/</link>
		<comments>http://rdbpodcast.co.uk/2008/03/23/sunday-best-28-nattering/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 13:58:00 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/03/23/sunday-best-28-nattering/</guid>
		<description><![CDATA[This week Rob gets his label pal Julian back in the studio and the two have a little natter about new signings to the label, playing new Portishead, Fourtet, David E Sugar and FrYars.  
They still haven’t quite got the hang of this technical lark yet though!
Leave a comment here on the website at [...]]]></description>
			<content:encoded><![CDATA[<p>This week Rob gets his label pal Julian back in the studio and the two have a little natter about new signings to the label, playing new Portishead, Fourtet, David E Sugar and FrYars.  </p>
<p>They still haven’t quite got the hang of this technical lark yet though!</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> - and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
<p>Don&#8217;t forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/03/23/sunday-best-28-nattering/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb28.mp3" length="41222391" type="audio/mpeg"/>
<itunes:duration>28:34</itunes:duration>
		<itunes:subtitle>This week Rob gets his label pal Julian back in the studio and the two have a little natter about new signings to the label, ...</itunes:subtitle>
		<itunes:summary>This week Rob gets his label pal Julian back in the studio and the two have a little natter about new signings to the label, playing new Portishead, Fourtet, David E Sugar and FrYars.  

They still havenrsquo;t quite got the hang of this technical lark yet though!

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast

Don't forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :


</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #27: Bandstand</title>
		<link>http://rdbpodcast.co.uk/2008/03/10/sunday-best-27-bandstand/</link>
		<comments>http://rdbpodcast.co.uk/2008/03/10/sunday-best-27-bandstand/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 06:00:13 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/03/10/sunday-best-27-bandstand/</guid>
		<description><![CDATA[Corsa presents Bandstand steered by Sunday Best. The first of three special podcasts by Rob da Bank, featuring Mark Ronson, Annie Mac, Kissy Sell Out, The Cuban Brothers, Late Of The Pier, The Troubadours in a truly mixed bag which looks forward to the new indoor event, the first of which kicks off May 3rd [...]]]></description>
			<content:encoded><![CDATA[<p>Corsa presents <strong><a href="http://www.bandstandevents.co.uk/">Bandstand</a></strong> steered by Sunday Best. The first of three special podcasts by Rob da Bank, featuring Mark Ronson, Annie Mac, Kissy Sell Out, The Cuban Brothers, Late Of The Pier, The Troubadours in a truly mixed bag which looks forward to the new indoor event, the first of which kicks off May 3rd in London, followed by May 10th in Liverpool.</p>
<p>Don&#8217;t forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/03/10/sunday-best-27-bandstand/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb27.mp3" length="45705149" type="audio/mpeg"/>
<itunes:duration>31:42</itunes:duration>
		<itunes:subtitle>Corsa presents Bandstand steered by Sunday Best. The first of three special podcasts by Rob da Bank, featuring Mark Ronson, Annie Mac, Kissy Sell Out, ...</itunes:subtitle>
		<itunes:summary>Corsa presents Bandstand steered by Sunday Best. The first of three special podcasts by Rob da Bank, featuring Mark Ronson, Annie Mac, Kissy Sell Out, The Cuban Brothers, Late Of The Pier, The Troubadours in a truly mixed bag which looks forward to the new indoor event, the first of which kicks off May 3rd in London, followed by May 10th in Liverpool.

Don't forget - you can put this podcast on your very own website, MySpace page or blog! Just click here and copy and paste this code :


</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #26: Leaping &#8230;</title>
		<link>http://rdbpodcast.co.uk/2008/02/27/sunday-best-26-leaping/</link>
		<comments>http://rdbpodcast.co.uk/2008/02/27/sunday-best-26-leaping/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 23:20:52 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/02/27/sunday-best-26-leaping/</guid>
		<description><![CDATA[Our 26th Sunday Best Podcast, on the 26th! Rob da Bank assisted by Steve waxes lyrical about the Bestival reunion tour, announces artists who will play at Bestival this September and plays selected tracks from Short Wave Set, The Mystery Jets, Frightened Rabbit, Crystal Castles plus others who may also be at Bestival 2008. 
So [...]]]></description>
			<content:encoded><![CDATA[<p>Our 26th Sunday Best Podcast, on the 26th! Rob da Bank assisted by Steve waxes lyrical about the Bestival reunion tour, announces artists who will play at Bestival this September and plays selected tracks from Short Wave Set, The Mystery Jets, Frightened Rabbit, Crystal Castles plus others who may also be at Bestival 2008. </p>
<p>So if you want to know who&#8217;s on then you&#8217;d better listen.</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> - and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/02/27/sunday-best-26-leaping/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb26.mp3" length="52082236" type="audio/mpeg"/>
<itunes:duration>36:07</itunes:duration>
		<itunes:subtitle>Our 26th Sunday Best Podcast, on the 26th! Rob da Bank assisted by Steve waxes lyrical about the Bestival reunion tour, announces artists who will ...</itunes:subtitle>
		<itunes:summary>Our 26th Sunday Best Podcast, on the 26th! Rob da Bank assisted by Steve waxes lyrical about the Bestival reunion tour, announces artists who will play at Bestival this September and plays selected tracks from Short Wave Set, The Mystery Jets, Frightened Rabbit, Crystal Castles plus others who may also be at Bestival 2008. 

So if you want to know who's on then you'd better listen.

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #25: Love&#8230;</title>
		<link>http://rdbpodcast.co.uk/2008/02/12/sunday-best-25-love/</link>
		<comments>http://rdbpodcast.co.uk/2008/02/12/sunday-best-25-love/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 14:19:12 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/02/12/sunday-best-25-love/</guid>
		<description><![CDATA[It&#8217;s our 25th and thus silver Sunday Best Podcast - Rob da Bank accompanied by Julian explores the sublime, eternal and sometimes grisly subject of cupidity with a simmering selection of appropriate musical muses from Thom Yorke, King Creosote, an exclusive new Sportsday Megaphone track, and more.
Leave a comment here on the website at sundaybestpodcast.com, [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s our 25th and thus silver Sunday Best Podcast - Rob da Bank accompanied by Julian explores the sublime, eternal and sometimes grisly subject of cupidity with a simmering selection of appropriate musical muses from Thom Yorke, King Creosote, an exclusive new Sportsday Megaphone track, and more.</p>
<p>Leave a comment here on the website at sundaybestpodcast.com, or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> - and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/02/12/sunday-best-25-love/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb25.mp3" length="50324993" type="audio/mpeg"/>
<itunes:duration>34:54</itunes:duration>
		<itunes:subtitle>It's our 25th and thus silver Sunday Best Podcast - Rob da Bank accompanied by Julian explores the sublime, eternal and sometimes grisly subject of ...</itunes:subtitle>
		<itunes:summary>It's our 25th and thus silver Sunday Best Podcast - Rob da Bank accompanied by Julian explores the sublime, eternal and sometimes grisly subject of cupidity with a simmering selection of appropriate musical muses from Thom Yorke, King Creosote, an exclusive new Sportsday Megaphone track, and more.

Leave a comment here on the website at sundaybestpodcast.com, or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best Podcast #24: The Postbag</title>
		<link>http://rdbpodcast.co.uk/2008/01/29/sunday-best-podcast-23-the-postbag/</link>
		<comments>http://rdbpodcast.co.uk/2008/01/29/sunday-best-podcast-23-the-postbag/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 21:21:23 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/01/29/sunday-best-podcast-23-the-postbag/</guid>
		<description><![CDATA[Rob delves experimentally into his immense postbag and plays a brilliantly unpredictable selection of previously unheard songs from a wonderfully diverse group of artists including Frankie Knuckles, Adele, and soon-to-be Sunday Best signed FM Belfast.
If you&#8217;re new to the podcast subscribe! http://feeds.feedburner.com/RobdaBankPodcast Listen to all the Sunday Best Podcasts at www.SundayBestPodcast.com
]]></description>
			<content:encoded><![CDATA[<p>Rob delves experimentally into his immense postbag and plays a brilliantly unpredictable selection of previously unheard songs from a wonderfully diverse group of artists including Frankie Knuckles, Adele, and soon-to-be Sunday Best signed FM Belfast.</p>
<p>If you&#8217;re new to the podcast <a href="http://feeds.feedburner.com/RobdaBankPodcast">subscribe! http://feeds.feedburner.com/RobdaBankPodcast</a> Listen to all the Sunday Best Podcasts at <a href="http://www.SundayBestPodcast.com">www.SundayBestPodcast.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/01/29/sunday-best-podcast-23-the-postbag/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb24.mp3" length="49938846" type="audio/mpeg"/>
<itunes:duration>34:38</itunes:duration>
		<itunes:subtitle>Rob delves experimentally into his immense postbag and plays a brilliantly unpredictable selection of previously unheard songs from a wonderfully diverse group of artists including ...</itunes:subtitle>
		<itunes:summary>Rob delves experimentally into his immense postbag and plays a brilliantly unpredictable selection of previously unheard songs from a wonderfully diverse group of artists including Frankie Knuckles, Adele, and soon-to-be Sunday Best signed FM Belfast.

If you're new to the podcast subscribe! http://feeds.feedburner.com/RobdaBankPodcast Listen to all the Sunday Best Podcasts at www.SundayBestPodcast.com</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best Podcast #23: Ladies</title>
		<link>http://rdbpodcast.co.uk/2008/01/14/sunday-best-podcast-23-ladies/</link>
		<comments>http://rdbpodcast.co.uk/2008/01/14/sunday-best-podcast-23-ladies/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 11:56:03 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2008/01/14/sunday-best-podcast-23-ladies/</guid>
		<description><![CDATA[Rob da Bank celebrates womankind in this wonderful all-female podcast to move us into 2008, moving through many themes and moods both gender-specific and truly universal.
Leave us your comment (register on the website www.sundaybestpodcast.com to do that) or email your host robby [at] sundaybestpodcast [dot] com - and don&#8217;t forget to subscribe and be fed: [...]]]></description>
			<content:encoded><![CDATA[<p>Rob da Bank celebrates womankind in this wonderful all-female podcast to move us into 2008, moving through many themes and moods both gender-specific and truly universal.</p>
<p>Leave us your comment (register on the website www.sundaybestpodcast.com to do that) or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> - and don&#8217;t forget to subscribe and be fed: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a> (you know what to do&#8230;) or use the <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=151678758">iTunes link</a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2008/01/14/sunday-best-podcast-23-ladies/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb23.mp3" length="45454887" type="audio/mpeg"/>
<itunes:duration>31:31</itunes:duration>
		<itunes:subtitle>Rob da Bank celebrates womankind in this wonderful all-female podcast to move us into 2008, moving through many themes and moods both gender-specific and truly ...</itunes:subtitle>
		<itunes:summary>Rob da Bank celebrates womankind in this wonderful all-female podcast to move us into 2008, moving through many themes and moods both gender-specific and truly universal.

Leave us your comment (register on the website www.sundaybestpodcast.com to do that) or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe and be fed: http://feeds.feedburner.com/RobdaBankPodcast (you know what to do...) or use the iTunes link</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best Podcast #22: New Year 2008</title>
		<link>http://rdbpodcast.co.uk/2007/12/31/sunday-best-podcast-22-new-year-2008/</link>
		<comments>http://rdbpodcast.co.uk/2007/12/31/sunday-best-podcast-22-new-year-2008/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 16:10:42 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/12/31/sunday-best-podcast-22-new-year-2008/</guid>
		<description><![CDATA[Rob da Bank brings you a heartwarming New Year&#8217;s Eve podcast to delight you whatever you&#8217;re up to - staying in with mulled wine, Wogan and the TV, or returning at 6am with tired ears and sore feet, in need of some refreshing after living it up massive in true Hogmanay style.
Thanks once again for [...]]]></description>
			<content:encoded><![CDATA[<p>Rob da Bank brings you a heartwarming New Year&#8217;s Eve podcast to delight you whatever you&#8217;re up to - staying in with mulled wine, Wogan and the TV, or returning at 6am with tired ears and sore feet, in need of some refreshing after living it up massive in true Hogmanay style.</p>
<p>Thanks once again for your support during 2007. Tell your friends about the Sunday Best podcast, and don&#8217;t forget to <a href="http://feeds.feedburner.com/RobdaBankPodcast">subscribe</a> if you&#8217;ve only just found us&#8230; Happy New Year!</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2007/12/31/sunday-best-podcast-22-new-year-2008/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb22_NewYear2008.mp3" length="44947046" type="audio/mpeg"/>
<itunes:duration>31:10</itunes:duration>
		<itunes:subtitle>Rob da Bank brings you a heartwarming New Year's Eve podcast to delight you whatever you're up to - staying in with mulled wine, Wogan ...</itunes:subtitle>
		<itunes:summary>Rob da Bank brings you a heartwarming New Year's Eve podcast to delight you whatever you're up to - staying in with mulled wine, Wogan and the TV, or returning at 6am with tired ears and sore feet, in need of some refreshing after living it up massive in true Hogmanay style.

Thanks once again for your support during 2007. Tell your friends about the Sunday Best podcast, and don't forget to subscribe if you've only just found us... Happy New Year!</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best Podcast #21 aka The Christmas Podcast</title>
		<link>http://rdbpodcast.co.uk/2007/12/24/sunday-best-podcast-21-aka-the-christmas-podcast/</link>
		<comments>http://rdbpodcast.co.uk/2007/12/24/sunday-best-podcast-21-aka-the-christmas-podcast/#comments</comments>
		<pubDate>Mon, 24 Dec 2007 18:37:06 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/12/24/sunday-best-podcast-21-aka-the-christmas-podcast/</guid>
		<description><![CDATA[Rob da Bank gives the seasonal cake some musical icing with a retrospective look at his favourites of 2007, anticipating 2008 with some glee, and providing listeners everywhere with welcome respite from the annual drudgery of bad jumpers, unwanted socks, and indigestion from brussels sprouts.
Leave us your comment (register on the website www.sundaybestpodcast.com to do [...]]]></description>
			<content:encoded><![CDATA[<p>Rob da Bank gives the seasonal cake some musical icing with a retrospective look at his favourites of 2007, anticipating 2008 with some glee, and providing listeners everywhere with welcome respite from the annual drudgery of bad jumpers, unwanted socks, and indigestion from brussels sprouts.</p>
<p>Leave us your comment (register on the website www.sundaybestpodcast.com to do that) or email your host <strong>robby [at] sundaybestpodcast [dot] com</strong> - and don&#8217;t forget to subscribe: <a href="http://feeds.feedburner.com/RobdaBankPodcast">http://feeds.feedburner.com/RobdaBankPodcast</a> (you know what to do&#8230;) or use the <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=151678758">iTunes link</a> to keep yourself automagically updated every time a new Sunday Best podcast is released.</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2007/12/24/sunday-best-podcast-21-aka-the-christmas-podcast/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb21_aka_Xmas2007.mp3" length="45873062" type="audio/mpeg"/>
<itunes:duration>31:48</itunes:duration>
		<itunes:subtitle>Rob da Bank gives the seasonal cake some musical icing with a retrospective look at his favourites of 2007, anticipating 2008 with some glee, and ...</itunes:subtitle>
		<itunes:summary>Rob da Bank gives the seasonal cake some musical icing with a retrospective look at his favourites of 2007, anticipating 2008 with some glee, and providing listeners everywhere with welcome respite from the annual drudgery of bad jumpers, unwanted socks, and indigestion from brussels sprouts.

Leave us your comment (register on the website www.sundaybestpodcast.com to do that) or email your host robby [at] sundaybestpodcast [dot] com - and don't forget to subscribe: http://feeds.feedburner.com/RobdaBankPodcast (you know what to do...) or use the iTunes link to keep yourself automagically updated every time a new Sunday Best podcast is released.</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best Podcast #20</title>
		<link>http://rdbpodcast.co.uk/2007/12/10/sunday-best-podcast-20/</link>
		<comments>http://rdbpodcast.co.uk/2007/12/10/sunday-best-podcast-20/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 20:23:54 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/12/10/sunday-best-podcast-20/</guid>
		<description><![CDATA[This is indeed a special day, as our main man of music, Rob da Bank, has created an epic 40 minute-long podcast to usher in the festive season.
Remarkable achievements abound; because of all you podcast-fanciers out there who know about these things, we confidently predict we&#8217;ll have topped 100,000 downloads by the end of 2007 [...]]]></description>
			<content:encoded><![CDATA[<p>This is indeed a special day, as our main man of music, Rob da Bank, has created an epic 40 minute-long podcast to usher in the festive season.</p>
<p>Remarkable achievements abound; because of all you podcast-fanciers out there who know about these things, we confidently predict we&#8217;ll have topped 100,000 downloads by the end of 2007 - so thanks to all who have subscribed and all of you who have spread the word. </p>
<p>And here&#8217;s an early present: if you would like to plug this podcast into your website, click here and copy and paste this code onto your web site, MySpace.com, or other web page:</p>
<p><a href="http://www.bigcontact.com/feedplayer-slim.php?r=0&#038;xmlurl=http://feeds.feedburner.com/RobdaBankPodcast" title="Play my show on your website or your social network."><img src="http://www.bigcontact.com/images/feedplayer-chicklet1.gif" border="0" width="165" height="15" alt="Play my show on your website or your social network."/></a></p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2007/12/10/sunday-best-podcast-20/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb20.mp3" length="58818719" type="audio/mpeg"/>
<itunes:duration>40:48</itunes:duration>
		<itunes:subtitle>This is indeed a special day, as our main man of music, Rob da Bank, has created an epic 40 minute-long podcast to usher in ...</itunes:subtitle>
		<itunes:summary>This is indeed a special day, as our main man of music, Rob da Bank, has created an epic 40 minute-long podcast to usher in the festive season.

Remarkable achievements abound; because of all you podcast-fanciers out there who know about these things, we confidently predict we'll have topped 100,000 downloads by the end of 2007 - so thanks to all who have subscribed and all of you who have spread the word. 

And here's an early present: if you would like to plug this podcast into your website, click here and copy and paste this code onto your web site, MySpace.com, or other web page:

</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sunday Best #19</title>
		<link>http://rdbpodcast.co.uk/2007/11/26/sunday-best-19/</link>
		<comments>http://rdbpodcast.co.uk/2007/11/26/sunday-best-19/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 18:43:59 +0000</pubDate>
		<dc:creator>dj admin</dc:creator>
		
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://rdbpodcast.co.uk/2007/11/26/sunday-best-19/</guid>
		<description><![CDATA[When we grow up, we want to be astronauts&#8230; Another half hour of eclectic joy from Rob da Bank, who brings us his top eleven tips for 2008. Includes Black Kids, Ebony Bones, Lady Hawke, the super-shy Burial and seven more artists that you&#8217;ll be glad you discovered via this most excellent podcast. 
New to [...]]]></description>
			<content:encoded><![CDATA[<p>When we grow up, we want to be astronauts&#8230; Another half hour of eclectic joy from Rob da Bank, who brings us his top eleven tips for 2008. Includes <em>Black Kids</em>, <em>Ebony Bones</em>, <em>Lady Hawke</em>, the super-shy <em>Burial</em> and seven more artists that you&#8217;ll be glad you discovered via this most excellent podcast. </p>
<p>New to the podcast? Why not <a href="http://feeds.feedburner.com/RobdaBankPodcast">subscribe</a> and grab all the Sunday Best Podcasts from www.SundayBestPodcast.com&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://rdbpodcast.co.uk/2007/11/26/sunday-best-19/feed/</wfw:commentRss>
			<enclosure url="http://pcnworld.net/media/rdb/sb19.mp3" length="48943767" type="audio/mpeg"/>
<itunes:duration>33:56</itunes:duration>
		<itunes:subtitle>When we grow up, we want to be astronauts... Another half hour of eclectic joy from Rob da Bank, who brings us his top eleven ...</itunes:subtitle>
		<itunes:summary>When we grow up, we want to be astronauts... Another half hour of eclectic joy from Rob da Bank, who brings us his top eleven tips for 2008. Includes Black Kids, Ebony Bones, Lady Hawke, the super-shy Burial and seven more artists that you'll be glad you discovered via this most excellent podcast. 

New to the podcast? Why not subscribe and grab all the Sunday Best Podcasts from www.SundayBestPodcast.com...</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>rob@sundaybestpodcast.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
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